Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu929NANA7.86NANANANANANA28.6NA6135.3
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu876NANA9.94NANANANANANA194NA4875.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.454967.1
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1000NANA9.66NANANANANANA148NA4698.7
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1039NANA7.4NANANANANANA122NA3369.4
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1125NANA8.13NANANANANANA144NA5259.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452429.65
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.257159.67
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1337NANA8.7NANANA701NANA38NA4459.9
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.511
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1601NANA8.8NANANA818NANA27NA57111.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.2655612.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.212.7
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7314.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari11901.13NA9.51833.63NA797503586.95.7224515
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.79416.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.79416.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.5418
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.3253218.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.9718.3
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu661NANA13NANANANANANA288NA74618.6
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.7230219
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.0315319.5
TempehTempeh2891.46NA7.032113.4NA6931073023.42.9715520
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.320.4
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.723523
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.3418224.3
NattoNatto5141.6NA20.42733.62NA41217272116.67.213030
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.0412131.6
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.0832.2
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.8932.3
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA335NA43133.4
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5734
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9436.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.829941.5
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.655046.4
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.267146.5
FalafelHome prepared Falafel810.39NA5.141231.04NA2888781.54412.255248
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.922951
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.0818357
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.181558
MisoMiso1441.06NA6.31212.17NA40253017.794146.4610964
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.956765.3
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.374.7
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA252NA27475
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.2243275.3
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.767979
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.753780.5
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.2724081
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.1424283
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.651083.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.6618483.6
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81284.7
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.6541285
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.149885.4
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.61685.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.0628586
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.7446586.3
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.91686.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.4730086.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.9534587.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.3756687.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.721987.8
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.031188
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA513144012301229588.4
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.5551788.5
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.6831088.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.5229988.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.632589.3
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.889.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.7329289.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.5829289.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.2429489.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.5630289.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.5229689.6
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.589.6
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.81489.7
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.9426489.8
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.226489.8
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.2424990
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.223890
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.790
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.690
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.390
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.41890
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.861390
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.9622790
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.431290
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.51790
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.1330391
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.8422391
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.9741691
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.9741691
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.491
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned2050.86NA9.341931.2NA518156618.720005.0646791
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.52434691
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.351691
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.492
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.8348192
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.4322092
Minerals in Top 100 Legumes with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Carbohydrate per 500 calories.
Top 5 legumes with least amount of carbohydrate per 500 calories are:
- Vitasoy USA Organic Nasoya, Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Tofu, extra firm, prepared with nigari
- Vitasoy USA Azumaya, Extra Firm Tofu
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm