Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA5.3
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA5.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.06177.1
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA8.7
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA649.4
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA9.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA9.65
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.49.67
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA9.9
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.4611
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA11.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.812.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.77012.7
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35014.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA15
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.416.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA16.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2018
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.418.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.4218.3
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA18.6
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA19
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.519.5
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.320
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.05020.4
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.223
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015624.3
NattoNatto00.380.4500.510.31NA1903100.02454.730
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.254831.6
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA32.2
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.232.3
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA33.4
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.734
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.636.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA41.5
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA1500000046.4
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA1320000046.5
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA48
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA51
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.4757
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.858
MisoMiso100.250.592.30.850.5NA480.2000.0257464
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA1080000065.3
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.874.7
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA75
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.775.3
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.0792479
OkaraOkara00.130.130.660.580.76NA171000NANA80.5
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.281
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.383
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11283.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.071283.6
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162284.7
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.685
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.785.4
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731385.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.686
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.486.3
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA86.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.3386.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.711387.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA87.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.261287.8
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA88
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA88.4
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA88.5
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA88.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA88.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.0911389.3
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4489.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA89.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA89.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.132189.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.3389.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA89.6
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA89.6
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA89.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.123389.8
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.123389.8
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.590
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA90
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.190
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.590
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0790
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.790
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731390
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.690
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.451390
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.490
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.791
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA91
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.691
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.691
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.391
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA91
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.711391
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.291
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA92
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.392
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.292
Vitamins in Top 100 Legumes with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Carbohydrate per 500 calories.
Top 5 legumes with least amount of carbohydrate per 500 calories are:
- Vitasoy USA Organic Nasoya, Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Tofu, extra firm, prepared with nigari
- Vitasoy USA Azumaya, Extra Firm Tofu
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm