Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40200
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.74124
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190123
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA117
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA100NANANA100
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA100NANANA100
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA100
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.898
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA97
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA97
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA100NANANA97
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA97
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA97
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA96
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA96
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA94
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.894
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8894
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.494
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.794
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.394
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA93
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2693
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA93
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.1493
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.793
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA93
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.351393
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.351393
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA93
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.461392
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8592
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.292
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.392
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA92
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.291
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.711391
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA91
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.391
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.691
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.691
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA91
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.791
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.490
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.451390
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.690
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731390
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.790
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0790
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.590
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.190
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA90
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.590
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.123389.8
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.123389.8
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA89.7
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA89.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA89.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.3389.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.132189.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA89.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA89.4
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4489.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.0911389.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA88.8
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA88.7
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA88.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA88.4
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA88
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.261287.8
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA87.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.711387.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.3386.8
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA86.5
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.486.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.686
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731385.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.785.4
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.685
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162284.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.071283.6
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11283.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.383
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.281
OkaraOkara00.130.130.660.580.76NA171000NANA80.5
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.0792479
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.775.3
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA75
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.874.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA1080000065.3
MisoMiso100.250.592.30.850.5NA480.2000.0257464
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.858
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.4757
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA51
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA48
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA1320000046.5
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA1500000046.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA41.5
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.636.8
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.734
Vitamins in Top 100 Legumes with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Carbohydrate per 500 calories.
Top 5 legumes with most amount of carbohydrate per 500 calories are:
- Carob flour
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- SILK Key Lime soy yogurt