Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850120
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.4474.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.11073.6
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA70
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA60NANANA60
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA60NANANA60
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA56NANANA60
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.358.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA58.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA58
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA60NANANA58
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA60NANANA58
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA58
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA57.6
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA57.4
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA56.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.356.3
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3356.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.4556
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.656
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.18556
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA56
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.9656
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA56
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.356
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.6355.8
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA55.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.755.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.755.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA55.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.955.3
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.355
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.3455
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.0741555
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA55
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.9355
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.754.7
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA54.7
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19554.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.654.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.654.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA54.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.254.5
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0554.3
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.754.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.5554
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.854
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.2354
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8454
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21754
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2654
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA54
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.554
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.0712054
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.0712054
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA54
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA53.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA53.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.453.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.753.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA53.6
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA53.6
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4653.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.953.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA53.3
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA53.2
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA53
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA53
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA53
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.352.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA52.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.752.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.452
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA52
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.651.8
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.0741451.6
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.951.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.651.3
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.991151
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991350.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.350
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1450
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.449.7
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.3448.6
OkaraOkara00.0790.0790.390.350.45NA103000NANA48.3
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.347.4
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.3745
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA45
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.0545
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA650000039.2
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.438.4
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.735
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.134
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA30.5
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA28.7
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.20000028
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA900000028
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA25
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.422
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.620.3
Vitamins in Top 100 Legumes with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Carbohydrate per 300 calories.
Top 5 legumes with most amount of carbohydrate per 300 calories are:
- Carob flour
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- SILK Key Lime soy yogurt