Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA3.17
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA3.9NANANA3.42
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.036104.27
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA5.2
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.35.63
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA5.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA5.8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.845.8
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA5.93
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.286.57
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA6.93
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.477.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4607.64
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.408.53
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA9.1
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.679.84
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA9.84
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.5011
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.2311
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.2511
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA11
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA11.3
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.711.7
TempehTempeh00.120.564.130.430.34NA37.50.13000.633012
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.03012.2
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1413.7
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.514.6
NattoNatto00.230.2700.310.18NA11.4018.500.0143318
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.952919
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA19.3
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.719.4
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA20
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.620.3
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.422
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA25
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA900000028
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.20000028
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA28.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA30.5
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.134
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.735
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.438.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA650000039.2
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.0545
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA45
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.3745
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.347.4
OkaraOkara00.0790.0790.390.350.45NA103000NANA48.3
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.3448.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.449.7
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1450
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.350
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991350.8
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.991151
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.651.3
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.951.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.0741451.6
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.651.8
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA52
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.452
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.752.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA52.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.352.7
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA53
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA53
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA53
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA53.2
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA53.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.953.6
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4653.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA53.6
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA53.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.753.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.453.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA53.7
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA53.8
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA54
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.0712054
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.0712054
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.554
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA54
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2654
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21754
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8454
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.2354
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.854
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.5554
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.754.3
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0554.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.254.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA54.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.654.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.654.6
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19554.6
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA54.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.754.7
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.9355
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA55
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.0741555
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.3455
Vitamins in Top 100 Legumes with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Carbohydrate per 300 calories.
Top 5 legumes with least amount of carbohydrate per 300 calories are:
- Vitasoy USA Organic Nasoya, Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Tofu, extra firm, prepared with nigari
- Vitasoy USA Azumaya, Extra Firm Tofu
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm