Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu557NANA4.7NANANANANANA17NA3683.17
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu526NANA5.96NANANANANANA116NA2923.42
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.872984.27
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu600NANA5.8NANANANANANA88.6NA2815.2
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm623NANA4.43NANANANANANA73NA2025.63
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu675NANA4.88NANANANANANA86.3NA3155.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271455.8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.154295.8
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm802NANA5.2NANANA421NANA23NA2675.93
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.896.57
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm961NANA5.27NANANA491NANA16.2NA3436.93
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163347.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.737.64
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.448.53
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.431479.1
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.2569.84
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.2569.84
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.9311
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.231911
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.5811
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu397NANA7.78NANANANANANA173NA44811
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.0318111.3
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.49211.7
TempehTempeh1730.88NA4.21272.03NA4166440141.89312
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.7912.2
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.414113.7
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.74210914.6
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.218
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.719
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.2519.3
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.5319.4
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA201NA25920
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7420.3
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5722
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.4817925
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.1533028
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.9240328
FalafelHome prepared Falafel48.60.23NA3.1740.62NA1735270.92651.353128.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.9413730.5
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.8511034
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.6748935
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.886538.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.1534039.2
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.9745
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA151NA16545
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.9325945
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.640847.4
OkaraOkara3160.79NA5.131031.6NA2378414235.52.232248.3
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.3614448.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.314549.7
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.150
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.811050
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1650.8
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.9924751
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.4729951.3
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.6651.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.8317151.6
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.6427951.8
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.552
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.318052
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.3720752.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.633952.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.213152.7
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.5553
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.317753
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.7331053
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.618653.2
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1640.67NA3.26770.95NA246600NA5441.517953.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.7519553.6
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.753.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.2417553.6
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1070.57NA6.72491.24NA4608017.112.72.7517553.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.5417753.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.3418153.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.517853.7
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.251153.8
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.4754
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.3615854
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.5315854
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.5514954
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1100.51NA4.61100.82NA2988542.872.22.514354
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.0454
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.654
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.854
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.854
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.8254
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.9813654
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.0418754.3
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.31054.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.4818254.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.313454.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.824954.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.824954.6
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.554.6
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.0428054.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.420854.7
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.755
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.2655
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.328955
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.0613255
Minerals in Top 100 Legumes with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Carbohydrate per 300 calories.
Top 5 legumes with least amount of carbohydrate per 300 calories are:
- Vitasoy USA Organic Nasoya, Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Tofu, extra firm, prepared with nigari
- Vitasoy USA Azumaya, Extra Firm Tofu
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm