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Legumes
Cereals
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28040
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA23.4
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA18.7NANANA20
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.7619.5
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA19
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.7618.8
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.7818.8
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6618.7
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA18.7
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6518.7
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.5418.6
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA18.5
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.5618.5
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7718.4
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA18.3
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6418.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.5718.2
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6618
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.718
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.5718
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.618
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7418
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.618
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.718
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4218
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.618
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA18
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA18
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.518
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA17.8
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA17.7
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA17.7
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA17.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA17.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.5717.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.4717.4
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA17.3
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.917.3
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6417
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.5317
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.7217
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3717
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.416.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.4616.6
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.4516.2
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA16
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.7615.8
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.3315
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3515
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.813
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.5611.6
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.711.4
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA9.56
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.4000009.3
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA30000009.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA8.3
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45167.35
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.56.76

Vitamins in Top 100 Legumes with the highest Carbohydrate content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Carbohydrate per 100 calories.

Top 5 legumes with most amount of carbohydrate per 100 calories are:

  1. Carob flour
  2. Vermicelli, made from soy
  3. Long Rice Chinese Noodles, dehydrated
  4. Yokan, prepared from adzuki beans and sugar
  5. SILK Key Lime soy yogurt