Carob flourCarob flour100.534.6190.473.66NA2900206.30889
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30861
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138823
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157642
French BeansRaw French Beans05.352.2217.94NA39900460NANA641
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260634
LentilsRaw Lentils208.732.12621.45.4NA479004504.950634
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156633
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA631
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290630
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA629
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759628
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA628
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190626
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156626
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260624
Black BeansRaw Black Beans091.9319.692.86NA44400002.156624
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA623
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159616
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA615
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156613
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225608
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA607
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156603
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA601
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950600
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190600
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA590
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590583
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391578
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700319
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA318
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA302
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470302
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370290
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837279
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540274
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435262
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16261
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA258
MisoMiso400.982.339.063.372NA1900.8000.1293254
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435253
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435251
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA248
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA245
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733244
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA240
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40240
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733237
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA233
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA233
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934229
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384228
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384228
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934225
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635216
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30213
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929212
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350211
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA211
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA211
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930210
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA210
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820209
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357208
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA208
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817208
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA207
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58205
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829205
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA202
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117201
HummusHome Prepared Hummus00.890.5242.874NA59007907.530201
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA200
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229197
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527192
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA188
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527183
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA182
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA177
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA177
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA171
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA171
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA171
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223166
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223166
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30161
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135160
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690153
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521152
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521152
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA151
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228150
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA149
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA149
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241148
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241145
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66142
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA136
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921136
Vitamins in Top 100 Legumes with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 legumes with most amount of carbohydrate per 1 kilogram are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Vermicelli, made from soy
- Raw Pink Beans
- Raw French Beans