Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06200
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.418124
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.5819123
YokanYokan, prepared from adzuki beans and sugar520.056NA2.2334.60.27NA7786.54.421600.1368117
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1000NANA3.64NANANANANANA85.2NA441100
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1000NANA3.64NANANANANANA85.2NA441100
SILK Peach soy yogurtSILK Peach soy yogurt936NANA3.4NANANANANANA79.8NA406100
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.6734698
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA41097
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA44497
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1000NANA3.64NANANANANANA68NA44497
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1000NANA3.64NANANANANANA85.2NA44497
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.925997
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1781.1NA4.61902.07NA49215871220.73.728396
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.496
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.148894
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.91894
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.21594
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.2220594
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.9225394
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.794
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.793
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.293
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2440.45NA4.22171.5NA39514344.6523.32.525893
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.6822893
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.930793
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.493
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.447793
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.447793
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.126693
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.8530792
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.892
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.4322092
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.8348192
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.492
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.351691
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.52434691
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned2050.86NA9.341931.2NA518156618.720005.0646791
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.491
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.9741691
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.9741691
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.8422391
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.1330391
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.51790
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.431290
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.9622790
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.861390
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.41890
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.390
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.690
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.790
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.223890
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.2424990
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.9426489.8
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.226489.8
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.81489.7
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.589.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.5229689.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.5630289.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.2429489.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.7329289.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.5829289.4
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.889.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.632589.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.5229988.8
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.6831088.7
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.5551788.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA513144012301229588.4
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.031188
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.721987.8
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.3756687.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.9534587.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.4730086.8
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.91686.5
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.7446586.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.0628586
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.61685.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.149885.4
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.6541285
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81284.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.6618483.6
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.651083.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.1424283
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.2724081
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.753780.5
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.767979
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.2243275.3
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA252NA27475
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.374.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.956765.3
MisoMiso1441.06NA6.31212.17NA40253017.794146.4610964
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.181558
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.0818357
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.922951
FalafelHome prepared Falafel810.39NA5.141231.04NA2888781.54412.255248
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.267146.5
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.655046.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.829941.5
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9436.8
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5734
Minerals in Top 100 Legumes with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Carbohydrate per 500 calories.
Top 5 legumes with most amount of carbohydrate per 500 calories are:
- Carob flour
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- SILK Key Lime soy yogurt