Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2403
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1130.37NA9.8413.60.45NA14545.43645.41.8661390
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.254373
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6291
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649291
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346287
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5287
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850287
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5286
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535286
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361285
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7285
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548285
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241284
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4284
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5283
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650283
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753282
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4280
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744279
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3278
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655276
YokanYokan, prepared from adzuki beans and sugar1220.13NA5.2681.60.64NA18120410.43760.32161275
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3273
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2272
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2272
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3272
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549268
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250264
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6262
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4145
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.8157144
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85137
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7137
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63131
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.35278127
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.94273124
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.45286119
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.67289118
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.94287117
MisoMiso2591.9NA11.32183.9NA72195331.81691011.6195115
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.8286115
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.26286114
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.03301112
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.17293111
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.45298110
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.9302109
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03109
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.1298108
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.67305106
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1951.22NA5.032092.27NA54017421322.74.1311105
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.68303104
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.54304103
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.85304103
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.86303102
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1798
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.296
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.131896
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.5431596
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.07431396
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.931296
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.9531795
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.6831495
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.331795
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.3631294
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2901.18NA5.761361.68NA4351061NA9622.6831894
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.8531894
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.81331494
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.3532993
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.532093
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.7732092
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.7631691
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.9429491
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA304NA33191
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.632489
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.833087
SILK Peach soy yogurtSILK Peach soy yogurt798NANA2.9NANANANANANA68NA34785.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.7632983
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA34982.7
SILK Key Lime soy yogurtSILK Key Lime soy yogurt798NANA2.9NANANANANANA68NA35280
SILK Raspberry soy yogurtSILK Raspberry soy yogurt798NANA2.9NANANANANANA68NA35280
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA35577.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt798NANA2.9NANANANANANA54.4NA35577.4
SILK Blueberry soy yogurtSILK Blueberry soy yogurt798NANA2.9NANANANANANA68NA35577.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.4534375
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.4534375
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.573
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.435272.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5869.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.5435569
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.5435569
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1540.64NA7.031450.91NA39011791415063.835268.6
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.5326068
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.5330567.8
Canned Large Lima BeansLima beans, large, mature seeds, canned950.82NA8.21771.65NA33699820.415242.9535067.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.835467.3
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.135465.8
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7564.5
Canned CowpeasCanned Common Cowpeas910.53NA4.41271.3NA31878010.413293.1836162
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.6335361.5
Minerals in Top 100 Legumes with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Carbohydrate per 1 pound.
Top 5 legumes with most amount of carbohydrate per 1 pound are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Vermicelli, made from soy
- Raw Pink Beans
- Raw French Beans