Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07126
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.40.11NA3.084.250.14NA45.41411140.5819122
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.67617117
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.391
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.391
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.490
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.789.8
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.689.7
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.11189.4
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91189.2
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.141989
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71789
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.91589
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81388.8
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.231688.7
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.271588.4
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.688.4
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.688.2
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.387.4
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.787.2
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.787
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.171786
YokanYokan, prepared from adzuki beans and sugar38.30.041NA1.6425.50.2NA56.763.83.261180.09950.286
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.21685.4
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.685
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.781785
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.785
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.383.6
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.682.6
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.682
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.345.2
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.134945
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.7643
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931242.8
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.1341
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.739.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.339
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.237
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.469037
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.636.6
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.636136
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.336
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.435.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.59435
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt710.33NA2.96710.52NA1915491.841.41.69234.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.089334.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt89.30.16NA1.5379.40.54NA1455241.78.50.919434
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.234
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.69333.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt410.3NA3.4750.83NA1805686.954.251.469533
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt610.38NA1.5765.20.71NA1695444.17.11.289733
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.849532.4
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.49532.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.59532.3
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.899532
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.630.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5730
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.69930
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.49930
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt960.35NA3710.73NA2345545.82.831.259830
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt59.50.32NA3.741390.69NA2574473.977.11.539830
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.929929.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.250.23NA4.451470.75NA2134313.97140.849829.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.359929.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.059829.5
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids910.37NA1.842.50.52NA136332NA3010.849929.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.839929.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt56.70.48NA6.51160.68NA1704783.979.924.049829.3
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.4210329
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.110029
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.8610028.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.89928.5
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.559228.5
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA95NA10328.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.4310128
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.210327
SILK Peach soy yogurtSILK Peach soy yogurt249NANA0.91NANANANANANA21.3NA10826.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.1810326
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA10926
SILK Key Lime soy yogurtSILK Key Lime soy yogurt249NANA0.91NANANANANANA21.3NA11025
SILK Raspberry soy yogurtSILK Raspberry soy yogurt249NANA0.91NANANANANANA21.3NA11025
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA11124
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt249NANA0.91NANANANANANA17NA11124
SILK Blueberry soy yogurtSILK Blueberry soy yogurt249NANA0.91NANANANANANA21.3NA11124
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.7710723.5
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.7710723.5
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.223
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.4411022.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.0621.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.7911121.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.7911121.5
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned480.2NA2.245.40.28NA1223694.44711.211021.4
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.421.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.049521
Canned Large Lima BeansLima beans, large, mature seeds, canned29.80.26NA2.5755.30.51NA1053126.384760.9210921
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.8811121
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.6511120.6
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7420
Canned CowpeasCanned Common Cowpeas28.30.17NA1.3739.70.4NA992443.264150.9911319.3
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.8211019.2
Minerals in Top 100 Legumes with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 legumes with most amount of carbohydrate per 5 ounces are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Vermicelli, made from soy
- Raw Pink Beans
- Raw French Beans