Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.4221.7
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.820.8
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA16.7
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.34215.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.564510.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3429.74
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA7.56
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33843.54
RowalRaw Rowal27NANANANANANANANA36.6NANANA2.83
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA1.9
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA1.84
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0210.0280.43NA0.021NANANA15.3NANANA1.8
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA1.8
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.271.7
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.71.67
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.21.66
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77171.64
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA1.56
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.81.55
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA1.46
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA1.37
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.71.35
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5221.3
Seedless Raspberries PureeRaspberries, puree, seedless2.830.130.140.690.440.085NA41NA9.07NA2.2NA1.23
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2101.2
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA1.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.31.08
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.231.03
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA1.03
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA0.99
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.990.99
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.96
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 22.70.0540.0430.280.380.062NA17031.500.2800.96
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2.830.0910.0280.370.40.052NA20047.800.300.94
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.92
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20.91
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2.830.0920.0280.370.40.052NA21.304400.3NA0.91
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.91
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA0.91
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.085290.89
Canned Blackberry JuiceBlackberry juice, canned8.50.0170.0260.63NA0.03NA1401601.2821.50.85
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA0.85
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA0.85
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.970.85
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA0.84
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA0.84
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA0.84
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA0.84
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA0.82
Mangosteen, canned, syrup packMangosteen, canned, syrup pack2.830.0770.0770.410.0450.026NA4404.10NANA0.82
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid22.70.0850.0210.130.0430.052NA1.40000.411.70.81
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0210.0210.0850.0210.021NANANA4.96NANA0.430.78
Cherry juice, tartCherry juice, tartNA0.085NANANA0.052NANA000NANA0.77
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA0.77
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.74
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.40.72
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid39.70.0850.0280.280.0710.052NA1.404300.86NA0.72
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA0.72
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA0.71
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA0.71
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA0.71
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.69
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.140.68
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA0.67
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA0.65
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130.62
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.570.62
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66280.61
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2.830.0240.0160.0860.0650.065NA1.400.4300.0710.990.6
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.960.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed28.30.0110.0852.880.50.077NA4.2509.640NANA0.6
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA0.58
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.830.0650.190.510.0580.069NA2.8300.7101.9628.20.57
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.50.57
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA0.57
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA0.57
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.680.55
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.830.55
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA0.55
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.23110.55
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.950.54
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.30.54
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.0710.120.64NA0.037NA20044.4NA0.67.10.51
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.70.5
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600410.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0470.440.660.0580.05NA11.3NA0.43NANA210.48
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.710.47
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids2.830.0480.0750.160.130.051NA2.8301.5600.549.070.47
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40.47
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.47
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS29.80.0850.110.47NA0.11NA240.788.800.2611.50.47
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.250.45
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana15.60.0710.0710.40.30.092NA42.5054.4012.71.130.45
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10.45
Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.23110.44
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2.830.0060.0280.50.10.05NA005.6700.043140.44
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.44
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.2620.43
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.980.43
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA0.43
Vitamins in Top 100 Fruits with the highest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fat per 5 ounces.
Top 5 fruits with most amount of fat per 5 ounces are:
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Small Ripe Olives
- Plantains, yellow, fried, Latino restaurant