Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.5661
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.358
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA47
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.5643.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.3712630
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.5627.3
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA21
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332369.92
RowalRaw Rowal75.4NANANANANANANANA102NANANA7.94
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA5.3
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA5.16
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.060.0791.2NA0.06NANANA43NANANA5.1
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA5
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.354.76
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.44.7
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4654.64
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.24.6
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA4.37
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33304.33
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA4.1
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA3.85
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.33.77
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4623.7
Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA3.45
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.603.4
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA3.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.33
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.22.9
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA2.9
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA2.78
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.782.78
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA2.7
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 63.50.150.120.791.070.17NA47.608800.7902.7
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened7.940.250.0791.031.10.15NA55.6013400.8302.6
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45312.58
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9652.54
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY7.940.260.0791.041.10.15NA59.5012300.83NA2.54
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA2.54
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA2.54
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24812.5
Canned Blackberry JuiceBlackberry juice, canned240.0480.0711.77NA0.083NA39.704503.5760.32.4
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA2.4
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA2.4
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4112.4
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.34
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.34
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.34
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.34
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA2.3
Mangosteen, canned, syrup packMangosteen, canned, syrup pack7.940.210.211.140.130.071NA123011.50NANA2.3
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid63.50.240.060.360.120.15NA3.970001.154.762.26
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.060.060.240.060.06NANANA14NANA1.22.2
Cherry juice, tartCherry juice, tartNA0.24NANANA0.15NANA000NANA2.14
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA2.14
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81602.06
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.32.02
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1110.240.0790.790.20.15NA3.97012002.42NA2.02
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA2.02
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA2
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA2
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.61.94
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.41.9
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA1.87
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA1.83
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.951.75
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.61.75
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.61.7
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.781.67
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64141.67
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA1.67
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA1.63
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained7.940.180.521.440.160.19NA7.940205.48791.6
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.61.6
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA1.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA1.6
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53131.55
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.71.55
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1.55
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45311.55
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.71.5
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72361.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2780.20.341.8NA0.1NA55.60124NA1.67201.43
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75581.4
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001141.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.71.35
BananasRaw Bananas120.120.292.641.331.46079.4034.500.421.3
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.940.130.210.450.350.14NA7.9404.3701.525.41.3
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.61.3
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.601.3
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS83.30.240.321.32NA0.32NA67.52.224.600.71321.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1121.27
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana43.70.20.21.130.830.26NA1190152035.43.181.27
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.731.27
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.45311.23
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.940.0160.0791.40.290.14NA001600.1239.31.23
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7901.23
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.561.2
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.331.2
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA1.2
Vitamins in Top 100 Fruits with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fat per 14 ounces.
Top 5 fruits with most amount of fat per 14 ounces are:
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Small Ripe Olives
- Plantains, yellow, fried, Latino restaurant