Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.931.7
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.6228
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.427.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.225.4
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA11.5
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA11
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.49.55
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA8.6
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA6.37
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA6.3
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA5.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.705.35
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA5.3
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.5405.23
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA5.2
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14494.77
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.11204.74
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA4.34
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.34.23
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.54.2
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0470.0630.95NA0.047NANANA34NANANA4.04
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA3.98
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA3.96
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA3.95
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA3.9
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.33.9
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82963.76
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105453.75
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA3.73
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6303.63
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.353.5
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161383.4
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.143.3
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0503.27
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4503.2
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5503.1
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1680.360.121.20.30.22NA6018103.66NA3.06
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA2.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.82.87
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.62.8
Cherry juice, tartCherry juice, tartNA0.31NANANA0.19NANA000NANA2.75
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.42.72
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA2.72
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA2.6
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21982.56
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA2.47
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.62.44
Mangosteen, canned, syrup packMangosteen, canned, syrup pack8.20.220.221.180.130.074NA1270120NANA2.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.22.37
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA2.27
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.752.25
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25152.2
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.162.16
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.52302.16
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.22.07
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA2.05
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA2.02
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5932
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA188024005652
LimesRaw Limes200.30.222.170.43NA80029102.262
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.82
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA1.95
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6201.92
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.601.9
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5211.9
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA1.84
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.71.83
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA1.8
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1181.8
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.61.8
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA1.8
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.41.77
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1301.75
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031021.74
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5.770.20.311.660.530.43NA1380273NA0.925.21.73
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.51.7
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44221.68
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86321.64
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.61.62
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.81.6
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.41.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.81.56
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.180.461.860.290.34NANA02.14NANA581.5
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511.5
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.71201.47
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA1.43
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9101.4
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1701.37
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.160.451.240.140.17NA6.801.704.7681.36
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.81.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67291.33
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.671.33
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.731.3
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA1.28
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.761.24
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.761.24
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45191.2
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA1.2
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.6161.17
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17241.17
Vitamins in Top 100 Fruits with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fat per 300 calories.
Top 5 fruits with most amount of fat per 300 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Fried Green Plantains