Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.9710.6
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.29.4
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3139.16
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.738.5
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA3.82
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA3.63
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant280.030.0080.350.250.12NANANANANA0.4713.53.2
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA2.86
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA2.12
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA2.1
RowalRaw Rowal17NANANANANANANANA23.2NANANA1.8
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened5.40.170.0540.70.760.1NA3809100.5701.8
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA1.76
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 410.0970.0770.510.690.11NA30.805700.5101.74
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY5.40.180.0540.710.760.1NA40.508400.57NA1.73
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.31.6
Canned Blackberry JuiceBlackberry juice, canned15.80.0320.0471.17NA0.055NA26.3029.702.37401.58
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA1.45
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.81.4
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.821.4
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0160.0210.32NA0.016NANANA11.4NANANA1.35
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA1.33
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA1.32
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA1.3
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA1.3
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.11.3
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94321.25
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67151.25
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA1.24
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2101.2
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid32.70.120.0310.180.0610.076NA2.040000.592.451.16
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72461.14
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.41.1
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6801.1
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4801.06
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5201.03
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid560.120.040.40.10.074NA2060.401.22NA1.02
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.98
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.96
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.880.94
Cherry juice, tartCherry juice, tartNA0.1NANANA0.063NANA000NANA0.92
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02180.91
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.91
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA0.87
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.85
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA0.82
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.81
Mangosteen, canned, syrup packMangosteen, canned, syrup pack2.740.0740.0740.390.0440.025NA42.503.970NANA0.79
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.79
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA0.76
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.250.75
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.73
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.72
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1400.10.170.91NA0.052NA28062.6NA0.84100.72
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.69
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.68
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.67
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310.67
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana230.10.10.590.440.14NA62.5080018.61.670.67
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.67
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.67
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.65
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.64
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5300.64
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.63
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.61
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.61
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA0.61
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.6
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.6
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA0.59
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS37.50.110.140.59NA0.14NA30.40.981100.3214.50.59
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.58
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.58
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.920.0670.10.550.180.14NA46091NA0.311.730.58
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.6140.56
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.56
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.55
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana40.080.110.62NA0.23NA70017NA0.264.20.54
Bottled Pomegranate JuicePomegranate juice, bottled00.0280.0280.430.530.074NA44.400.1900.719.30.54
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.52
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60.52
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.060.150.620.0980.11NANA00.71NANA19.30.5
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.5
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE39.60.130.170.55NA0.14NA28.31.215.500.57400.49
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.48
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.47
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.46
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.270.0520.150.410.0470.056NA2.2700.5701.5722.60.45
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.45
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.44
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.44
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.43
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.43
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.590.41
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.590.41
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.41
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.39
Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.280.39
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.39
Vitamins in Top 100 Fruits with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fat per 100 calories.
Top 5 fruits with most amount of fat per 100 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Fried Green Plantains