Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.0285210.6
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19699.4
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.89.16
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271048.5
Fried Green PlantainsPlantains, green, fried1.30.059NA0.2218.80.061NA14.2156NA0.650.07411.73.82
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.23.63
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2.540.049NA0.26190.12NA18.22150.172.540.120.83.2
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12022.86
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.442192.12
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1362.1
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.31.8
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened43.20.086NA0.2224.30.051NA463810.275.40.142461.8
Raspberries PureeRaspberries Puree with Seeds420.16NA1.2545.51.23NA54.5355NA7.270.561561.76
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3740.067NA0.15230.049NA4133805.130.12331.74
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY40.50.086NA0.2224.30.051NA46384NA5.40.142461.73
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121101.6
Canned Blackberry JuiceBlackberry juice, canned31.60.3NA1.2655.3NANA31.63550.792.631.082391.58
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551521.45
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42941.4
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341191.4
Nance, canned, syrup, drainedNance, canned, syrup, drained44.20.056NA0.39170.18NA7.37204NA8.420.06378.81.35
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12941.33
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1611.32
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272001.3
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1771.3
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434101.3
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141701.25
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811651.25
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292141.24
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241141.2
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid12.20.037NA0.148.160.022NA6.1261.20.4122.40.021791.16
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232051.14
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice570.14NA1.133.30.038NA47.63570.48760.294411.1
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234201.1
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392951.06
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213071.03
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.14100.028NA10100NA160.041751.02
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.98
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.96
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.94
Cherry juice, tartCherry juice, tart220.071NA0.7118.60.1NA29273NA6.780.0511440.92
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.91
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.91
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.87
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.85
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191480.82
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.81
Mangosteen, canned, syrup packMangosteen, canned, syrup pack16.40.095NA0.41180.14NA1165.8NA9.60.291110.79
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.79
Frozen Melon BallsMelon balls, frozen30.30.18NA0.8842.40.12NA36.4848NA940.522740.76
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8.930.082NA0.35.360.25NA14.31660.541.80.0711510.75
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.73
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.72
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.08NA0.78180.15NA482900.660.121740.72
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.69
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.68
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.67
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.67
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana210.083NA0.42290.38NA37.54190.424.170.171830.67
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.67
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.67
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.65
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.64
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.64
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.63
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.61
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.61
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.60.61
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.6
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.6
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.59
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS320.088NA0.6126.82.42NA28.63160.3619.60.141530.59
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.58
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.58
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana210.073NA0.62250.37NA30.83540.779.60.131670.58
Frozen LoganberriesLoganberries, frozen47.30.21NA1.16382.27NA47.32640.361.80.621540.56
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.56
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.55
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.08NA0.4280.36NA364020.840.161750.54
Bottled Pomegranate JuicePomegranate juice, bottled20.40.039NA0.19130.18NA20.43960.5616.70.171590.54
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.52
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.52
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained26NANA1.52190.14NA38274NA9.520.172100.5
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.5
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE20.80.1NA0.79190.41NA28.33110.7511.30.111630.49
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.48
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.47
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.46
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.06NA0.494.550.5NA13.661.40.113.40.1860.45
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.45
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.44
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.44
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.43
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.43
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON530.11NA0.3535.30.094NA53641NA1531.355500.41
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.11NA0.35410.094NA536410.591411.15510.41
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.41
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.39
Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.472490.39
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.39
Minerals in Top 100 Fruits with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fat per 100 calories.
Top 5 fruits with most amount of fat per 100 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Fried Green Plantains