Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.315.3
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.214.7
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.233612
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.228011
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24497.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.36.87
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28655.33
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49152.5
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.42
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3411.34
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA841.3
Nance, canned, syrup, drainedNance, canned, syrup, drained420.053NA0.37160.17NA7194NA80.06751.28
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48891.26
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.31.2
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.61.18
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35781.17
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.61.16
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1781.1
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.81.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.51.03
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.31860.97
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.95
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.93
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.70.87
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.86
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.81
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.76
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.60.73
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.73
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.40.7
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.7
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.68
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.04910.68
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.05910.66
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.65
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.64
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY150.032NA0.0890.019NA17142NA20.05910.64
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.64
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.64
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.63
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.41910.6
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.6
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.6
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.58
Mangosteen, canned, syrup packMangosteen, canned, syrup pack120.069NA0.3130.1NA848NA70.21810.58
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.70.57
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained210.01NA0.2960.01NA6670.490.0543.30.55
Cherry juice, tartCherry juice, tart130.042NA0.42110.06NA17161NA40.03850.54
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.54
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.51
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.30.51
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.51
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200.5
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.5
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.49
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.18620.48
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.47
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.44
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.44
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.43
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.60.42
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.42
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.32620.42
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.41
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained60.053NA0.4340.44NA12540.130.0975.70.4
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.4
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.4
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.40.4
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.39
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.39
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.50.39
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.39
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.38
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.38
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD70.04NA0.3990.076NA241450.330.0687.20.36
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.35
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.35
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained19NANA2.262.3NA1446NA10.1270.60.34
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.33
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids50.053NA0.3340.2NA10400.130.0776.80.33
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.33
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.33
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS180.049NA0.34151.36NA161770.2110.0885.60.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.32
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.04NA0.2140.18NA182010.220.0887.70.32
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.32
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.60.31
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar160.18NA1.02160.16NA282580.130.1964.40.31
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.31
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.3
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.3
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.3
Minerals in Top 100 Fruits with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fat per 100 grams.
Top 5 fruits with most amount of fat per 100 grams are:
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Small Ripe Olives
- Plantains, yellow, fried, Latino restaurant