Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753153
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732147
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361118
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800109
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.449075
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.284368.7
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865053.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914825
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371420
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA1001341213.4
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA84213
Nance, canned, syrup, drainedNance, canned, syrup, drained4200.53NA3.71601.72NA701940NA800.674913
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889012.6
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822312
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316612
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.577911.7
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980611.6
SapodillaRaw Sapodilla2100.86NA8120NANA12019306120178011
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115811
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.87510.3
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.18599.7
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38089.5
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53019.3
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.88978.7
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78098.6
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18508.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73187.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.51667.3
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5407.3
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA8547
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017297
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67946.8
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.49086.8
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.59106.6
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28586.5
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78666.4
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.59106.4
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37356.4
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA8666.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92676.3
Canned Blackberry JuiceBlackberry juice, canned1201.14NA4.8210NANA12013503104.19096
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7156
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8076
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013146
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22305.9
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22305.9
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22305.9
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22305.9
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28795.8
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1200.69NA31301.02NA80480NA702.18095.8
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.18775.7
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.54335.5
Cherry juice, tartCherry juice, tart1300.42NA4.21100.6NA1701610NA400.38525.4
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81665.4
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48315.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93095.1
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.28735.1
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28765.1
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17985
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92025
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018625
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38824.9
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86204.8
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.18434.7
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96494.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018724.4
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78184.4
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58224.3
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.48464.2
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68334.2
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.26204.2
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78204.1
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.97574
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46984
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21764
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA6444
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028643.9
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92053.9
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA753.9
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28773.9
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98353.8
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43093.8
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68723.6
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48133.5
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96523.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.27063.4
BananasRaw Bananas500.78222.62702.7NA220358010101.57493.3
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids500.53NA3.3402.03NA1004001300.77683.3
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68423.3
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29143.3
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.88563.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023183.2
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.88773.2
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78763.2
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.48463.1
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1601.8NA101601.6NA28025801301.96443.1
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78523.1
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019433
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018613
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7893
Minerals in Top 100 Fruits with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fat per 1 kilogram.
Top 5 fruits with most amount of fat per 1 kilogram are:
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Small Ripe Olives
- Plantains, yellow, fried, Latino restaurant