Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814153
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210147
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA118
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514109
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA1131875
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.51468.7
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA53.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559425
RowalRaw Rowal190NANANANANANANANA258NANANA20
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA13.4
CarissaRaw Carissa200.40.62NANANANA0380NANANA13
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA13
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA12.6
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11612
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA680042304013212
PomegranatesRaw Pomegranates00.670.532.933.770.75NA38001020616411.7
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511911.6
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA11
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA0020217611
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA10.3
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA9.7
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3269.5
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51569.3
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA8.7
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.508.6
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA8.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91577.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.7517.3
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA7.3
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA7
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.277
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA6.8
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA12002220206.8
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.106.6
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7786.5
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81646.4
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY200.650.22.632.80.37NA150031102.1NA6.4
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA6.4
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA6.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62046.3
Canned Blackberry JuiceBlackberry juice, canned600.120.184.46NA0.21NA1000113091526
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA6
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA6
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501286
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA5.9
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA5.9
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA5.9
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA5.9
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA5.8
Mangosteen, canned, syrup packMangosteen, canned, syrup pack200.540.542.860.320.18NA3100290NANA5.8
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.9125.7
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA35.5
Cherry juice, tartCherry juice, tartNA0.6NANANA0.37NANA000NANA5.4
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA5.4
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64035.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3315.1
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA5.1
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA5.1
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA5
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA5
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71984.9
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.414.8
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA4.7
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA4.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5154.4
LitchisRaw Litchis00.110.656.03NA1NA140071500.744.4
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71984.3
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.574.2
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6354.2
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA4.2
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA4.1
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA20050141994
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.5674
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA4
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9333.9
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5273.9
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA3.9
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7783.9
MangosRaw Mangos5400.280.386.71.971.2NA430036409423.8
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35953.8
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.2503.6
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91463.5
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002883.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA1483.4
BananasRaw Bananas300.310.736.653.343.6702000870153.3
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.340.531.130.890.36NA2001103.8643.3
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71933.3
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.503.3
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.8813.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3303.2
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.383.2
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7223.2
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.7783.1
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar200.040.23.50.740.35NA004000.3993.1
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670203.1
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8143
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7213
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA3
Vitamins in Top 100 Fruits with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fat per 1 kilogram.
Top 5 fruits with most amount of fat per 1 kilogram are:
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Small Ripe Olives
- Plantains, yellow, fried, Latino restaurant