Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.3569.5
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49566.5
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA53.6
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.3549.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA514434
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.3531
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA24
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726911.3
RowalRaw Rowal86NANANANANANANANA117NANANA9.07
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA6.08
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA5.9
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0680.0911.36NA0.068NANANA49NANANA5.8
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA5.7
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.265.44
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2605.35
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.45.3
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67545.26
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA5
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.54.94
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA4.67
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA4.4
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.84.3
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.84.2
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA3.95
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6803.9
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA3.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.23.45
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.77233.3
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA3.3
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA3.18
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.183.18
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA3.1
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 72.60.170.140.911.220.2NA54.4010100.9103.1
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened9.070.290.0911.181.270.17NA63.5015300.9503
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.42.95
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.42.9
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY9.070.290.0911.21.270.17NA68014100.95NA2.9
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA2.9
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA2.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27932.86
Canned Blackberry JuiceBlackberry juice, canned27.20.0540.0822.02NA0.095NA45.4051.304.1692.72
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA2.72
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA2.72
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.72.72
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2.68
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2.68
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2.68
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2.68
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA2.63
Mangosteen, canned, syrup packMangosteen, canned, syrup pack9.070.240.241.30.150.082NA1410130NANA2.63
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid72.60.270.0680.410.140.17NA4.540001.35.442.6
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0680.0680.270.0680.068NANANA16NANA1.362.5
Cherry juice, tartCherry juice, tartNA0.27NANANA0.17NANA000NANA2.45
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA2.45
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621832.36
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6142.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1270.270.0910.910.230.17NA4.54013702.77NA2.3
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA2.3
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA2.27
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA2.27
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA2.27
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3902.22
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.452.18
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA2.13
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA2.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.82
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.82
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3901.95
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.070.0770.050.280.210.21NA4.5401.3600.233.181.9
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73161.9
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed910.0360.279.21.60.24NA13.60310NANA1.9
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA1.86
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained9.070.210.61.650.190.22NA9.0702.2706.26901.8
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.41.8
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA1.8
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA1.8
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04151.77
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.21.77
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA1.77
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.41.77
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1191.72
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952701.72
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD3180.230.392.06NA0.12NA63.50142NA1.922.71.63
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.21.6
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001311.6
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.42.130.190.16NA36.3NA1.36NANA671.54
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.271.5
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids9.070.150.240.510.40.16NA9.070501.72291.5
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.51.5
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6801.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS950.270.361.5NA0.36NA772.52800.8236.71.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.61.45
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana500.230.231.30.950.29NA1360174040.53.631.45
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.981.45
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.41.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar9.070.0180.0911.60.340.16NA001800.14451.4
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9101.4
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.351.36
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.531.36
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA1.36
Vitamins in Top 100 Fruits with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fat per 1 pound.
Top 5 fruits with most amount of fat per 1 pound are:
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Small Ripe Olives
- Plantains, yellow, fried, Latino restaurant