Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA0
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA0
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.30
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.60
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.60
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.960
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.60
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.50
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.930
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA0
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA0
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA0
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA0
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA0
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.90
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA0
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.30
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.60
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.071200
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2170
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.074140
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074150
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.071200
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1950
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.70
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.450
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1850
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA0
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA0
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.70
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.70
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.340
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA0
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA0
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.630
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.550
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.050
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.30
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA0
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.90
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.90
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8500
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.050
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.340
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.40
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.30
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.140
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA0
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.40
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.460
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA0
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA3.9NANANA0
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA0
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95290
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.10
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA0
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.40
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA0
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA0
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.20
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.330
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA0
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.30
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA0
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.40
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA0
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA0
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.70
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.80
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.70
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA0
NattoNatto00.230.2700.310.18NA11.4018.500.014330
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.1100
OkaraOkara00.0790.0790.390.350.45NA103000NANA0
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.250
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0300
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.280
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.500
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4600
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.400
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.70
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA0
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA0
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.60
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.370
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA0
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA60NANANA0
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA60NANANA0
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA60NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA56NANANA0
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA60NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA0
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.40
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA65000000
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA90000000
Vitamins in Top 100 Legumes with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Cholesterol per 300 calories.
Top 5 legumes with least amount of cholesterol per 300 calories are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Canned Baked Beans no Salt
- Canned Black Turtle Beans
- Boiled Black Turtle Beans