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Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA0
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.80
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.40
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.90
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.90
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.40
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.40
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA0
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA0
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7530
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90
MisoMiso40.0980.230.910.340.2NA190.08000.0129.30
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0
NattoNatto00.160.1900.220.13NA801300.01230
OkaraOkara00.020.020.10.0880.12NA26000NANA0
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9400
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.60
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.900
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3300
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA0
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95700
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA18000000

Vitamins in Top 100 Legumes with the lowest Cholesterol content per 100 g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Cholesterol per 100 grams.

Top 5 legumes with least amount of cholesterol per 100 grams are:

  1. Boiled Adzuki Beans
  2. Raw Adzuki Beans
  3. Canned Baked Beans no Salt
  4. Canned Black Turtle Beans
  5. Boiled Black Turtle Beans