Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA0
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA0
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.630
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.40
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.95150
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.40
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.40
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95150
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.40
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA0
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA0
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA0
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA0
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA0
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.60
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA0
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.20
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.60
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14380
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401860
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.14260
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.60
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14380
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.40
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.54130
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.80
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95260
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA0
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA0
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.530
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.530
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26160
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.40
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA0
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA0
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.6130
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.26160
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.40
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.26160
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA0
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.091130
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23410
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8600
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.30
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.40
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.40
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.6180
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7410
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA0
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.70
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.70
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA0
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA5NANANA0
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.1NANANA0
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071030
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.60
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA0
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.70
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA0
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.70
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA0
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.070
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.20
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA0
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.80
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA0
MisoMiso180.441.064.11.530.9NA860.36000.0451330
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA0
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA0
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.20
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3410
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.20
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA0
NattoNatto00.730.8600.980.59NA36.305900.0451050
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.5900
OkaraOkara00.0910.0910.450.40.52NA118000NANA0
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.270
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002700
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.720
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.400
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.300
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.800
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54720
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.70
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA0
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA0
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.070
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.530
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA0
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA80NANANA0
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA80NANANA0
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA80NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA80NANANA0
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA80NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA0
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853180
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA59000000
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.6000000
Vitamins in Top 100 Legumes with the lowest Cholesterol content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Cholesterol per 1 pound.
Top 5 legumes with least amount of cholesterol per 1 pound are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Canned Baked Beans no Salt
- Canned Black Turtle Beans
- Boiled Black Turtle Beans