Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA0
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA0
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.580
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2230
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7330
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1560
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2230
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7330
Black BeansRaw Black Beans091.9319.692.86NA44400002.1560
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA0
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA0
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA0
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA0
French BeansRaw French Beans05.352.2217.94NA39900460NANA0
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9300
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA0
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2600
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2410
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3840
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21900
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3570
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2410
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3840
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1560
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8290
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8370
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1570
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA0
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA0
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5210
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5210
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4350
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1560
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA0
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA0
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9290
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4350
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1560
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4350
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA0
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2290
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5900
Carob flourCarob flour100.534.6190.473.66NA2900206.300
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3910
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9340
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9340
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5400
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2900
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA0
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8170
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9500
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA0
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA0
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA0
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42280
HummusHome Prepared Hummus00.890.5242.874NA59007907.5300
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA0
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1170
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA0
LentilsRaw Lentils208.732.12621.45.4NA479004504.9500
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA0
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8200
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2600
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA0
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007590
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA0
MisoMiso400.982.339.063.372NA1900.8000.12930
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA0
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA0
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5270
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1900
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5270
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA0
NattoNatto01.61.902.151.3NA80013000.12310
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.300
OkaraOkara00.20.210.881.15NA260000NANA0
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006350
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.400
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.660
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.300
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806900
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.300
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21590
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3500
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA0
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA0
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4200
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9210
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA0
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA0
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA0
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA0
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA0
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000000
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA180000000
Vitamins in Top 100 Legumes with the lowest Cholesterol content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Cholesterol per 1 kilogram.
Top 5 legumes with least amount of cholesterol per 1 kilogram are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Canned Baked Beans no Salt
- Canned Black Turtle Beans
- Boiled Black Turtle Beans