Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA0
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA0
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.80
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.60
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.70
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.260
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.60
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.50
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.20
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA0
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA0
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA0
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA0
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA0
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46130
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA0
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.850
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.40
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12330
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.50
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.60
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.30
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12330
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.30
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45130
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.40
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.30
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA0
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA0
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35130
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.35130
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.20
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA0
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA0
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.70
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.60
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.40
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26120
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA0
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.091130
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073130
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.400
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.80
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.20
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.30
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.07120
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1120
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA0
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.330
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.440
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA0
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA0
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA0
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.25480
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.470
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA0
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.330
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA0
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA0
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.70
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.880
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA0
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.80
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA0
MisoMiso100.250.592.30.850.5NA480.2000.025740
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA0
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA0
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.71130
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73130
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.71130
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA0
NattoNatto00.380.4500.510.31NA1903100.02454.70
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.1900
OkaraOkara00.130.130.660.580.76NA171000NANA0
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.420
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0500
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.460
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.200
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7700
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3500
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16220
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.13210
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA0
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA0
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.70
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.70
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA0
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA100NANANA0
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA0
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA100NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA0
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA100NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA0
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.60
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA108000000
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA150000000
Vitamins in Top 100 Legumes with the lowest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Cholesterol per 500 calories.
Top 5 legumes with least amount of cholesterol per 500 calories are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Canned Baked Beans no Salt
- Canned Black Turtle Beans
- Boiled Black Turtle Beans