Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA0
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA0
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.130
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.260
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.680
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.940
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.260
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.680
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.940
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA0
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA0
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA0
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA0
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA0
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.250
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA0
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.50
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.80
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043120
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31270
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.080
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.80
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043120
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.10
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.240
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.080
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA0
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.980
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.980
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA0
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.10
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.960
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.940
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.960
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA0
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.10
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.80
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18130
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.80
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.80
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.670
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA0
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.40
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.10
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA0
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.56NANANA0
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.28NANANA0
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.30
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.250
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA0
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.40
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA0
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA0
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.830
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.50
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA0
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA0
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.50
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA0
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.830
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.80
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.830
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA0
NattoNatto00.230.2700.30.18NA11.3018.400.01432.70
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.1800
OkaraOkara00.0280.0280.140.120.16NA37000NANA0
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.710
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.400
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.850
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000700
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.800
PeanutsRaw Peanuts00.910.19172.50.49NA3400001200
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.50
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.10
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA0
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA0
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.830
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.980
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA0
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA25NANANA0
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA25NANANA0
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA25NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA25NANANA0
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA25NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA0
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76990
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.4000000
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.5000000
Vitamins in Top 100 Legumes with the lowest Cholesterol content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Cholesterol per 5 ounces.
Top 5 legumes with least amount of cholesterol per 5 ounces are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Canned Baked Beans no Salt
- Canned Black Turtle Beans
- Boiled Black Turtle Beans