Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA0
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA0
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.180
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.130
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45130
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.20
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.130
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45130
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.20
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA0
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA0
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA0
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA0
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA0
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14120
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA0
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87240
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.30
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.30
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.40
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.60
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.30
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.30
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.20
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.50
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.70
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.60
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA0
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA0
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.330
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.330
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73140
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA0
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA0
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.50
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73140
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.20
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73140
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA0
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.50
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.70
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.500
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3360
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.50
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.50
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4160
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.70
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA0
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.750
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55200
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA0
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA0
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA0
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1900
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.98120
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA0
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.750
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA0
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94200
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA0
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.940
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86240
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA0
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.40
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA0
MisoMiso160.390.923.61.340.79NA75.40.32000.041160
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA0
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA0
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.70
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.70
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.70
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA0
NattoNatto00.640.7500.850.52NA31.8051.600.04920
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.5200
OkaraOkara00.0790.0790.40.350.46NA103000NANA0
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002520
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.600
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.600
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.400
PeanutsRaw Peanuts02.540.54487.031.4NA9530003300
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48630
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.12200
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA0
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA0
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.940
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.330
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA0
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA70NANANA0
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA70NANANA0
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA70NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA70NANANA0
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA70NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA0
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742780
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000000
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.4000000
Vitamins in Top 100 Legumes with the lowest Cholesterol content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Cholesterol per 14 ounces.
Top 5 legumes with least amount of cholesterol per 14 ounces are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Canned Baked Beans no Salt
- Canned Black Turtle Beans
- Boiled Black Turtle Beans