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Legumes
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Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA2219
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.4
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.230
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA1929
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA1319
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA53
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu33716.62.8NANA03.851.6NANANA3.5743.3
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu23410.81.9NANA08.72.1NANANA3.1825.3
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.3
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
MisoMiso786244.071.69.84010124.6240021.450.8
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
NattoNatto83743.76.32.921.7050.319.4NANANA21.477
OkaraOkara3026.870.770.352.64048.5NANANANANA14
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.8
SILK Peach soy yogurtSILK Peach soy yogurt3734.70NANA074.758.4NANANA2.49.33
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.7

Macronutrients in Top 100 Legumes with the lowest Cholesterol content per 14 oz

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Cholesterol per 14 ounces.

Top 5 legumes with least amount of cholesterol per 14 ounces are:

  1. Boiled Adzuki Beans
  2. Raw Adzuki Beans
  3. Canned Baked Beans no Salt
  4. Canned Black Turtle Beans
  5. Boiled Black Turtle Beans