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Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.760
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.90
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.60
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.570
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA0
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.540
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA0
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.450
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.460
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA0
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.50
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA0
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.620
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.70
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.80
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0
NattoNatto00.0760.0900.10.062NA3.806.1600.005110
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA0
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000100
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.0920
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8400
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1500
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4700
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.530
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.330
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA18.7NANANA0
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45160
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA30000000

Vitamins in Top 100 Legumes with the lowest Cholesterol content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Cholesterol per 100 calories.

Top 5 legumes with least amount of cholesterol per 100 calories are:

  1. Boiled Adzuki Beans
  2. Raw Adzuki Beans
  3. Canned Baked Beans no Salt
  4. Canned Black Turtle Beans
  5. Boiled Black Turtle Beans