Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA0
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA0
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.60
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.560
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.550
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42110
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.560
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.550
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA0
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA0
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA0
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.950
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA0
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.140
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.70
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.70
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.30
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.140
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.70
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42110
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.750
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.340
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA0
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0990.0380.52NANANA41.700.20NANA0
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.170
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.170
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.950
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA0
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.750
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.950
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42110
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.950
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA0
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.750
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099180
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2500
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65180
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.750
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.750
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.940
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63180
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA0
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.370
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.920
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA0
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA2.2NANANA0
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.8NANANA0
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.20
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.950
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA0
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.370
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA0
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA0
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.970
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43120
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA0
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.70
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA0
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02580
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA0
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.360
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301180
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.360
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA0
NattoNatto00.320.3800.430.26NA16025.800.02460
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.2600
OkaraOkara00.040.040.20.170.23NA51.6000NANA0
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.990
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.800
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.20
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.800
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.700
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.500
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.920
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA0
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA0
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.970
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.170
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA0
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA35NANANA0
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA35NANANA0
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA35NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA0
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA35NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA0
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871390
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.8000000
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.7000000
Vitamins in Top 100 Legumes with the lowest Cholesterol content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Cholesterol per 7 ounces.
Top 5 legumes with least amount of cholesterol per 7 ounces are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Canned Baked Beans no Salt
- Canned Black Turtle Beans
- Boiled Black Turtle Beans