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Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.8
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.3
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu83.63.840.68NANA03.10.75NANANA1.139.04
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.9
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
MisoMiso2818.51.450.573.50368.88.5007.6518
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.23
OkaraOkara1082.450.270.130.94017.3NANANANANA5
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1251.670NANA02517.5NANANA0.853.33
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.721NANANA0.853.33
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.1315

Macronutrients in Top 100 Legumes with the lowest Cholesterol content per 5 oz

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Cholesterol per 5 ounces.

Top 5 legumes with least amount of cholesterol per 5 ounces are:

  1. Boiled Adzuki Beans
  2. Raw Adzuki Beans
  3. Canned Baked Beans no Salt
  4. Canned Black Turtle Beans
  5. Boiled Black Turtle Beans