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Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.7
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.5
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.520
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.4
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.619
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.3
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.5
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA12
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu35314.82.5NANA03.421.4NANANA3.1838.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu50813.82.44NANA0112.7NANANA4.0732.4
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.85
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.24
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
MisoMiso1529.11.550.613.76038.49.49.1008.219.4
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
NattoNatto14215.62.261.047.80186.95NANANA7.6827.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.14
OkaraOkara3956.830.760.352.63048.3NANANANANA14
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.911
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.714
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
SILK Peach soy yogurtSILK Peach soy yogurt3193.770NANA06047NANANA1.97.5
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.6

Macronutrients in Top 100 Legumes with the lowest Cholesterol content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Cholesterol per 300 calories.

Top 5 legumes with least amount of cholesterol per 300 calories are:

  1. Boiled Adzuki Beans
  2. Raw Adzuki Beans
  3. Canned Baked Beans no Salt
  4. Canned Black Turtle Beans
  5. Boiled Black Turtle Beans