CornstarchCornstarch000000NA000000362
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2340
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA324
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440318
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4317
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4317
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA315
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA315
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA314
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA314
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73308
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2305
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2305
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4304
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4304
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA304
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2303
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4303
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA302
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54301
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54301
RyeRye grain3.971.251175.81.17NA1510003.3723.4301
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4299
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54299
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18298
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54297
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54296
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2295
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73292
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54290
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57289
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA289
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA289
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA286
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54286
BuckwheatBuckwheat00.41.7284.90.8374119000NANA284
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA282
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8280
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3279
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4272
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54270
OatsOats03.030.553.85.360.4787222000NANA263
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7263
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720259
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54256
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70255
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA206
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54197
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA169
Vitamins in Top 50 Raw Cereals with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 raw cereals with most amount of carbohydrate per 14 ounces are:
- Cornstarch
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice