Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67191
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4149
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5135
CornstarchCornstarch000000NA000000120
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73112
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86112
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78111
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78111
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8111
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA111
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA111
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13110
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA110
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA110
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA110
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA110
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14110
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14110
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150109
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45108
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA107
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26107
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9107
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42106
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41106
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8106
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08106
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4105
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA105
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA105
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA105
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66105
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41105
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA104
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82104
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33104
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1104
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9103
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41102
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA101
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA101
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6100
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0598
MilletRaw Millet00.560.386.241.120.51151120000.0661.296
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6088
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3087
OatsOats00.980.181.241.740.152872000NANA85
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8378.6
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA72
Vitamins in Top 50 Raw Cereals with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Carbohydrate per 500 calories.
Top 5 raw cereals with most amount of carbohydrate per 500 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Raw Oat Bran
- Cornstarch
- Rye grain