Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4115
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.6489.6
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.980.8
CornstarchCornstarch000000NA00000072
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2467.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.767.3
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6766.6
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6766.6
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6866.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA66.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA66.3
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8866.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA66.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA66
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA65.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08265.7
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08265.7
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09065.7
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0765
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA64.4
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9664.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3564
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2564
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2563.7
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6863.5
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4563.4
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2763.2
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA63.2
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA63
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA63
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.663
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2563
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA62.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4962.3
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.262.3
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8662.3
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7362
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.2561
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA60.7
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA60.7
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.5559.8
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6359
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7158
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96052.8
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA02052.3
OatsOats00.590.110.741.040.0921743000NANA51
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.847
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA43
Vitamins in Top 50 Raw Cereals with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Carbohydrate per 300 calories.
Top 5 raw cereals with most amount of carbohydrate per 300 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Raw Oat Bran
- Cornstarch
- Rye grain