Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1338.2
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.8830
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.327
CornstarchCornstarch000000NA00000024
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.7522.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5722.4
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.5622
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.5622
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.5622
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA22
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA22
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6322
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA22
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA22
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.02722
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02722
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03022
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.721.6
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA21.5
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6521.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.821.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08321.3
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08321.2
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5621
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.821
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.121
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA21
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA21
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA21
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.5321
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08221
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA21
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1620.8
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0720.8
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.6220.8
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5820.7
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08220.3
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA20.2
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA20.2
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.5220
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2119.7
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2419.3
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.32017.6
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.66017.4
OatsOats00.20.0360.250.350.0315.6314.4000NANA17
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.615.7
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA14.4
Vitamins in Top 50 Raw Cereals with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Carbohydrate per 100 calories.
Top 5 raw cereals with most amount of carbohydrate per 100 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Raw Oat Bran
- Cornstarch
- Rye grain