Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.138.2
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.5830
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.6627
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.224
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.1422.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.7422.4
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.822
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.6322
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.0622
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.722
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.722
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.8722
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.8322
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.622
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.622
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.7722
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.222
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.222
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.2522
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.1421.6
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.832421.5
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.221.5
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.8621.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.0221.3
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.8321.2
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.1621
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.321
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.3321
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.321
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.421
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.2321
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.1721
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.2721
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.8421
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.220.8
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.2620.8
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.6720.8
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.8820.7
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.8420.3
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.520.2
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.520.2
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.420
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.2719.7
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.319.3
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.0417.6
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.617.4
OatsOats140.16NA1.245.51.26411341106.530.511.022.117
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.9415.7
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.114.4
Minerals in Top 50 Raw Cereals with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Carbohydrate per 100 calories.
Top 5 raw cereals with most amount of carbohydrate per 100 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Raw Oat Bran
- Cornstarch
- Rye grain