Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Nutrients in 100 calories ofSyrups, table blends, pancake, with butter

Syrups, table blends, pancake, with butter.

Weight per 100 Calories

Syrups, table blends, pancake, with butter
34g

Syrups, table blends, pancake, with butter has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Syrups, table blends, pancake, with butter
Vitamin A0 μg
0%
Syrups, table blends, pancake, with butter have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.83%
Syrups, table blends, pancake, with butter have 0.01 mg of Thiamine per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0.23%
Syrups, table blends, pancake, with butter have 0.003 mg of Vitamin B2 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.01 mg
0.04%
Syrups, table blends, pancake, with butter have 0.007 mg of Vitamin B3 per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Syrups, table blends, pancake, with butter have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Syrups, table blends, pancake, with butter have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Syrups, table blends, pancake, with butter have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Syrups, table blends, pancake, with butter have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Syrups, table blends, pancake, with butter have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Syrups, table blends, pancake, with butter have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Syrups, table blends, pancake, with butter have 0 μg of Folate per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Syrups, table blends, pancake, with butter
Calcium0.69 mg
0.07%
Syrups, table blends, pancake, with butter have 0.687 mg of Calcium per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.01 mg
0.56%
Syrups, table blends, pancake, with butter have 0.005 mg of Copper per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.03 mg
0.39%
Syrups, table blends, pancake, with butter have 0.031 mg of Iron per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Syrups, table blends, pancake, with butter have 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.02 mg
0.65%
Syrups, table blends, pancake, with butter have 0.015 mg of Manganese per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus3.44 mg
0.49%
Syrups, table blends, pancake, with butter have 3.436 mg of Phosphorus per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1.03 mg
0.03%
Syrups, table blends, pancake, with butter have 1.031 mg of Potassium per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.24 μg
0.44%
Syrups, table blends, pancake, with butter have 0.241 μg of Selenium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium99 mg
6.58%
Syrups, table blends, pancake, with butter have 98.625 mg of Sodium per 100 calories, which is 6.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.08 mg
0.69%
Syrups, table blends, pancake, with butter have 0.076 mg of Zinc per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Syrups, table blends, pancake, with butter:
While 100 calories of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 calories of Syrups, table blends, pancake, with butter:
100 calories of Syrups, table blends, pancake, with butter has some Sodium. It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Syrups, table blends, pancake, with butter
Energy100 kcal
3.45%
Syrups, table blends, pancake, with butter have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.03 g
0.03%
Syrups, table blends, pancake, with butter have 0.031 g of Fat per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Syrups, table blends, pancake, with butter have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate25 g
19%
Syrups, table blends, pancake, with butter have 24.89 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars25 g
34%
Syrups, table blends, pancake, with butter have 24.828 g of Sugars per 100 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Syrups, table blends, pancake, with butter have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Syrups, table blends, pancake, with butter have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Syrups, table blends, pancake, with butter have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Syrups, table blends, pancake, with butter have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Syrups, table blends, pancake, with butter have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.2 g
0.25%
Syrups, table blends, pancake, with butter have 9.182 g of Water per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Syrups, table blends, pancake, with butter:
100 calories of Syrups, table blends, pancake, with butter is an excellent source of Sugars. It has a good amount of Carbohydrate. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.