Plant Nutrients DB
RDA target:
Show only:
Extra filters:
Menu:

Nutrients in 100 calories ofSyrups, corn, dark

Syrups, corn, dark.

Weight per 100 Calories

Syrups, corn, dark
35g

Syrups, corn, dark has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Syrups, corn, dark
Vitamin A0 μg
0%
Syrups, corn, dark have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Syrups, corn, dark have 0 mg of Thiamine per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Syrups, corn, dark have 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.01 mg
0.06%
Syrups, corn, dark have 0.01 mg of Vitamin B3 per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Syrups, corn, dark have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Syrups, corn, dark have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Syrups, corn, dark have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Syrups, corn, dark have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Syrups, corn, dark have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Syrups, corn, dark have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Syrups, corn, dark have 0 μg of Folate per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Syrups, corn, dark
Calcium6.3 mg
0.63%
Syrups, corn, dark have 6.3 mg of Calcium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.22%
Syrups, corn, dark have 0.02 mg of Copper per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.13 mg
1.63%
Syrups, corn, dark have 0.13 mg of Iron per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium2.8 mg
0.7%
Syrups, corn, dark have 2.8 mg of Magnesium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.03 mg
1.3%
Syrups, corn, dark have 0.03 mg of Manganese per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus3.85 mg
0.55%
Syrups, corn, dark have 3.85 mg of Phosphorus per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium15 mg
0.44%
Syrups, corn, dark have 15 mg of Potassium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1 μg
1.8%
Syrups, corn, dark have 1 μg of Selenium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium54 mg
3.6%
Syrups, corn, dark have 54 mg of Sodium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.01 mg
0.09%
Syrups, corn, dark have 0.01 mg of Zinc per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Syrups, corn, dark:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 calories of Syrups, corn, dark:
100 calories of Syrups, corn, dark has some Sodium. While 100 calories of product has trace amounts of Copper, Iron, Manganese and Selenium, it has no Calcium, Magnesium, Phosphorus, Potassium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Syrups, corn, dark
Energy100 kcal
3.45%
Syrups, corn, dark have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0 g
0%
Syrups, corn, dark have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Syrups, corn, dark have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate27 g
20.8%
Syrups, corn, dark have 27 g of Carbohydrate per 100 calories, which is 20.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars27 g
37%
Syrups, corn, dark have 27 g of Sugars per 100 calories, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Syrups, corn, dark have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Syrups, corn, dark have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Syrups, corn, dark have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Syrups, corn, dark have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Syrups, corn, dark have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water7.7 g
0.21%
Syrups, corn, dark have 7.7 g of Water per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Syrups, corn, dark:
100 calories of Syrups, corn, dark is an excellent source of Carbohydrate and Sugars. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.