Nutrients in 100 calories of Snacks, pita chips, salted

Snacks, pita chips, salted.

Weight per 100 Calories

Snacks, pita chips, salted

22g

Snacks, pita chips, salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

30%

60%

100 kcal ▼

Macro Nutrients

Snacks, pita chips, salted

Energy100 kcal

3.45%

Snacks, pita chips, salted have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.33 g

3.43%

Snacks, pita chips, salted have 3.3260393873085 g of Fat per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.92%

Snacks, pita chips, salted have 0.29365426695842 g of Saturated Fat per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.35%

Snacks, pita chips, salted have 0.021663019693654 g of Omega 3 per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Snacks, pita chips, salted have 0.44288840262582 g of Omega 6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pita chips, salted have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.5%

Snacks, pita chips, salted have 14.936542669584 g of Carbohydrate per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.04 g

1.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pita chips, salted have 1.0415754923414 g of Sugars per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.3 g

0.41%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, pita chips, salted have 0.29540481400438 g of Fructose per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.18 g

Snacks, pita chips, salted have 0.17943107221007 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Snacks, pita chips, salted have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.83 g

2.2%

Snacks, pita chips, salted have 0.83150984682713 g of Fiber per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.58 g

4.6%

Snacks, pita chips, salted have 2.5798687089716 g of Protein per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pita chips, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pita chips, salted have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.2%

Thiamine

Snacks, pita chips, salted have 0.12253829321663 mg of Vitamin B1 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.17%

Riboflavin

Snacks, pita chips, salted have 0.067177242888403 mg of Vitamin B2 per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.54 mg

9.63%

Niacin, nicotinic acid, niacinamide

Snacks, pita chips, salted have 1.5411378555799 mg of Vitamin B3 per 100 calories, which is 9.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.2%

Pantothenic acid

Snacks, pita chips, salted have 0.10940919037199 mg of Vitamin B5 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.83%

Pyridoxine

Snacks, pita chips, salted have 0.023851203501094 mg of Vitamin B6 per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.5 μg

7.4%

Folates and Folic Acid

Snacks, pita chips, salted have 29.540481400438 μg of Vitamin B9 per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pita chips, salted have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, pita chips, salted have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pita chips, salted have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Snacks, pita chips, salted have 1.5164113785558 mg of Vitamin E per 100 calories, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.26 μg

0.22%

Phytomenadione or phylloquinone

Snacks, pita chips, salted have 0.26258205689278 μg of Vitamin K per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pita chips, salted

Calcium3.7 mg

0.37%

Snacks, pita chips, salted have 3.7199124726477 mg of Calcium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.031 mg

3.43%

Snacks, pita chips, salted have 0.030853391684902 mg of Copper per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.022 μg

0.001%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, pita chips, salted have 0.021881838074398 μg of Fluoride per 100 calories, which is 0.001% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1 mg

12.6%

Snacks, pita chips, salted have 1.0043763676149 mg of Iron per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.1 mg

1.93%

Snacks, pita chips, salted have 8.0962800875274 mg of Magnesium per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.24%

Snacks, pita chips, salted have 0.14354485776805 mg of Manganese per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27 mg

3.88%

Snacks, pita chips, salted have 27.133479212254 mg of Phosphorus per 100 calories, which is 3.88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium28.2 mg

0.83%

Snacks, pita chips, salted have 28.227571115974 mg of Potassium per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.24 μg

13%

Snacks, pita chips, salted have 7.2428884026258 μg of Selenium per 100 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium187 mg

12.5%

Snacks, pita chips, salted have 186.87089715536 mg of Sodium per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Snacks, pita chips, salted have 0.21006564551422 mg of Zinc per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.44 g

0.012%

Snacks, pita chips, salted have 0.43763676148796 g of Water per 100 calories, which is 0.012% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, pita chips, salted:

100 calories of Snacks, pita chips, salted has a good amount of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E.
It has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Snacks, pita chips, salted:

100 calories of Snacks, pita chips, salted has a good amount of Iron, Selenium and Sodium.
It has some Copper, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium and Fluoride.

Macronutrients in 100 calories of Snacks, pita chips, salted:

100 calories of Snacks, pita chips, salted has a good amount of Carbohydrate.
It has some Fat, Omega 6 and Protein.
While 100 calories of product has trace amounts of Saturated Fat, Omega 3, Sugars and Fiber, it has no Fructose, Glucose and Sucrose.

Compare Snacks, pita chips, salted with:

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Food Info

Nutrients in 100 calories of Snacks, pita chips, salted

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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