Plant Nutrients DB
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Nutrients in 100 Calories ofPuddings, vanilla, dry mix, regular, with added oil

Puddings, vanilla, dry mix, regular, with added oil.

Weight per 100 Calories

Puddings, vanilla, dry mix, regular, with added oil
27g

Puddings, vanilla, dry mix, regular, with added oil has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
3%
97%

Vitamins

100 kcalRDA for Men 19-30 years
Puddings, vanilla, dry mix, regular, with added oil
Vitamin A0 μg
0%
Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Thiamine per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B2 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B3 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B6 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Folate per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Puddings, vanilla, dry mix, regular, with added oil
Calcium4.07 mg
0.41%
Puddings, vanilla, dry mix, regular, with added oil have 4.065 mg of Calcium per 100 Calories, which is 0.41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.01 mg
0.56%
Puddings, vanilla, dry mix, regular, with added oil have 0.005 mg of Copper per 100 Calories, which is 0.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.01 mg
0.18%
Puddings, vanilla, dry mix, regular, with added oil have 0.014 mg of Iron per 100 Calories, which is 0.18% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium1.36 mg
0.34%
Puddings, vanilla, dry mix, regular, with added oil have 1.355 mg of Magnesium per 100 Calories, which is 0.34% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0 mg
0.17%
Puddings, vanilla, dry mix, regular, with added oil have 0.004 mg of Manganese per 100 Calories, which is 0.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus0.81 mg
0.12%
Puddings, vanilla, dry mix, regular, with added oil have 0.813 mg of Phosphorus per 100 Calories, which is 0.12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium5.4 mg
0.16%
Puddings, vanilla, dry mix, regular, with added oil have 5.42 mg of Potassium per 100 Calories, which is 0.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.24 μg
0.44%
Puddings, vanilla, dry mix, regular, with added oil have 0.244 μg of Selenium per 100 Calories, which is 0.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium204 mg
13.6%
Puddings, vanilla, dry mix, regular, with added oil have 204.336 mg of Sodium per 100 Calories, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.02 mg
0.22%
Puddings, vanilla, dry mix, regular, with added oil have 0.024 mg of Zinc per 100 Calories, which is 0.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Puddings, vanilla, dry mix, regular, with added oil:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Folate.
Minerals in 100 Calories of Puddings, vanilla, dry mix, regular, with added oil:
100 Calories of Puddings, vanilla, dry mix, regular, with added oil has a good amount of Sodium. It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Puddings, vanilla, dry mix, regular, with added oil
Energy100 kcal
3.45%
Puddings, vanilla, dry mix, regular, with added oil have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.3 g
0.31%
Puddings, vanilla, dry mix, regular, with added oil have 0.298 g of Fat per 100 Calories, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.08 g
0.14%
Puddings, vanilla, dry mix, regular, with added oil have 0.081 g of Protein per 100 Calories, which is 0.14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate25 g
19%
Puddings, vanilla, dry mix, regular, with added oil have 25.041 g of Carbohydrate per 100 Calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber0 g
0%
Puddings, vanilla, dry mix, regular, with added oil have 0 g of Fiber per 100 Calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.17%
Puddings, vanilla, dry mix, regular, with added oil have 0.054 g of Saturated Fat per 100 Calories, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.5%
Puddings, vanilla, dry mix, regular, with added oil have 0.008 g of Omega 3 per 100 Calories, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.14 g
0.8%
Puddings, vanilla, dry mix, regular, with added oil have 0.136 g of Omega 6 per 100 Calories, which is 0.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.06 g
0.03%
Puddings, vanilla, dry mix, regular, with added oil have 1.057 g of Water per 100 Calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Puddings, vanilla, dry mix, regular, with added oil:
100 Calories of Puddings, vanilla, dry mix, regular, with added oil has a good amount of Carbohydrate. While 100 Calories of product has trace amounts of Omega 6, it has no Fat, Protein, Fiber, Saturated Fat and Omega 3.