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Nutrients in 100 calories ofPuddings, vanilla, dry mix, regular

Puddings, vanilla, dry mix, regular.

Weight per 100 Calories

Puddings, vanilla, dry mix, regular
26g

Puddings, vanilla, dry mix, regular has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
1%
99%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Puddings, vanilla, dry mix, regular
Vitamin A0 μg
0%
Puddings, vanilla, dry mix, regular have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Puddings, vanilla, dry mix, regular have 0 mg of Thiamine per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0.23%
Puddings, vanilla, dry mix, regular have 0.003 mg of Vitamin B2 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Puddings, vanilla, dry mix, regular have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Puddings, vanilla, dry mix, regular have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Puddings, vanilla, dry mix, regular have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puddings, vanilla, dry mix, regular have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Puddings, vanilla, dry mix, regular have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Puddings, vanilla, dry mix, regular have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Puddings, vanilla, dry mix, regular have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Puddings, vanilla, dry mix, regular have 0 μg of Folate per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Puddings, vanilla, dry mix, regular
Calcium1.3 mg
0.13%
Puddings, vanilla, dry mix, regular have 1.319 mg of Calcium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.01 mg
0.67%
Puddings, vanilla, dry mix, regular have 0.006 mg of Copper per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.02 mg
0.26%
Puddings, vanilla, dry mix, regular have 0.021 mg of Iron per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Puddings, vanilla, dry mix, regular have 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0 mg
0.09%
Puddings, vanilla, dry mix, regular have 0.002 mg of Manganese per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus0.53 mg
0.08%
Puddings, vanilla, dry mix, regular have 0.528 mg of Phosphorus per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium5.28 mg
0.16%
Puddings, vanilla, dry mix, regular have 5.277 mg of Potassium per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.24 μg
0.43%
Puddings, vanilla, dry mix, regular have 0.237 μg of Selenium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium162 mg
10.8%
Puddings, vanilla, dry mix, regular have 161.741 mg of Sodium per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.01 mg
0.05%
Puddings, vanilla, dry mix, regular have 0.005 mg of Zinc per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Puddings, vanilla, dry mix, regular:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 calories of Puddings, vanilla, dry mix, regular:
100 calories of Puddings, vanilla, dry mix, regular has a good amount of Sodium. It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Puddings, vanilla, dry mix, regular
Energy100 kcal
3.45%
Puddings, vanilla, dry mix, regular have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.11 g
0.11%
Puddings, vanilla, dry mix, regular have 0.106 g of Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.08 g
0.14%
Puddings, vanilla, dry mix, regular have 0.079 g of Protein per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate24.7 g
19%
Puddings, vanilla, dry mix, regular have 24.67 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars21 g
29%
Puddings, vanilla, dry mix, regular have 20.934 g of Sugars per 100 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.16 g
0.42%
Puddings, vanilla, dry mix, regular have 0.158 g of Fiber per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, vanilla, dry mix, regular have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.08%
Puddings, vanilla, dry mix, regular have 0.024 g of Saturated Fat per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.19%
Puddings, vanilla, dry mix, regular have 0.003 g of Omega 3 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.25%
Puddings, vanilla, dry mix, regular have 0.042 g of Omega 6 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.03 g
0.03%
Puddings, vanilla, dry mix, regular have 1.029 g of Water per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Puddings, vanilla, dry mix, regular:
100 calories of Puddings, vanilla, dry mix, regular is an excellent source of Sugars. It has a good amount of Carbohydrate. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.