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Nutrients in 100 Calories ofPepperidge Farm, Goldfish, Baked Snack Crackers, Original

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
bakedcooked

Weight per 100 Calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
8%
35%
57%

Vitamins

100 kcalRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Vitamin A
NA
No information available
Thiamine0.18 mg
15%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.178 mg of Thiamine per 100 Calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.4%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.109 mg of Vitamin B2 per 100 Calories, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.42 mg
8.9%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.422 mg of Vitamin B3 per 100 Calories, which is 8.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
1%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.013 mg of Vitamin B6 per 100 Calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.79 mg
5.25%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.788 mg of Vitamin E per 100 Calories, which is 5.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.93 μg
4.94%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.931 μg of Vitamin K per 100 Calories, which is 4.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate32.8 μg
8.2%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 32.762 μg of Folate per 100 Calories, which is 8.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Calcium16 mg
1.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 15.846 mg of Calcium per 100 Calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.027 mg of Copper per 100 Calories, which is 3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1 mg
12.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.013 mg of Iron per 100 Calories, which is 12.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium4.93 mg
1.23%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.925 mg of Magnesium per 100 Calories, which is 1.23% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.11 mg
4.9%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.113 mg of Manganese per 100 Calories, which is 4.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus33 mg
4.77%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 33.405 mg of Phosphorus per 100 Calories, which is 4.77% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium36 mg
1.06%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 36.188 mg of Potassium per 100 Calories, which is 1.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.86 μg
1.56%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.857 μg of Selenium per 100 Calories, which is 1.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium203 mg
13.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 202.784 mg of Sodium per 100 Calories, which is 13.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.21 mg
1.9%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.208 mg of Zinc per 100 Calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 Calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin E and Vitamin K. The product has trace amounts of Vitamin B6.
Minerals in 100 Calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 Calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has a good amount of Iron and Sodium. It has some Copper, Manganese and Phosphorus. The product has trace amounts of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Energy100 kcal
3.45%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.94 g
4.07%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.944 g of Fat per 100 Calories, which is 4.07% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2 g
3.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.017 g of Protein per 100 Calories, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate14 g
11%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 14.092 g of Carbohydrate per 100 Calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.22 g
0.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.221 g of Sugars per 100 Calories, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.51 g
1.35%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.514 g of Fiber per 100 Calories, which is 1.35% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.31 g
0.96%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.307 g of Saturated Fat per 100 Calories, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.88%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.094 g of Omega 3 per 100 Calories, which is 5.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.83 g
4.9%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.831 g of Omega 6 per 100 Calories, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.74 g
0.02%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.743 g of Water per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 Calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has a good amount of Carbohydrate. It has some Fat, Protein, Omega 3 and Omega 6. While 100 Calories of product has trace amounts of Fiber and Saturated Fat, it has no Sugars.