Nutrients in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

Weight per 100 Calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

21.4g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

56%

100 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Energy100 kcal

3.45%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.94 g

4.07%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.9443254817987 g of Fat per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.96%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.30663811563169 g of Saturated Fat per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.094 g

5.88%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.094004282655246 g of Omega 3 per 100 calories, which is 5.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.9%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.83147751605996 g of Omega 6 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate14 g

11%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 14.092077087794 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.22 g

0.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.22055674518201 g of Sugars per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.51 g

1.35%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.51391862955032 g of Fiber per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.017130620985 g of Protein per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.18 mg

15%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.17837259100642 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.35%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.10856531049251 mg of Vitamin B2 per 100 calories, which is 8.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.42 mg

8.9%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.4218415417559 mg of Vitamin B3 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.15 mg

2.98%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.14882226980728 mg of Vitamin B5 per 100 calories, which is 2.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.013 mg

0.99%

Pyridoxine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.012847965738758 mg of Vitamin B6 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.8 μg

8.2%

Folates and Folic Acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 32.762312633833 μg of Vitamin B9 per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.79 mg

5.25%

Tocopherols and Tocotrienols

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.78800856531049 mg of Vitamin E per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.93 μg

4.94%

Phytomenadione or phylloquinone

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.93147751606 μg of Vitamin K per 100 calories, which is 4.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Calcium16 mg

1.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 15.845824411135 mg of Calcium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.027 mg

3.02%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.027194860813704 mg of Copper per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.0128479657388 mg of Iron per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.93 mg

1.17%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.9250535331906 mg of Magnesium per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.9%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.11284796573876 mg of Manganese per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33.4 mg

4.77%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 33.404710920771 mg of Phosphorus per 100 calories, which is 4.77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium36 mg

1.06%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 36.188436830835 mg of Potassium per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.86 μg

1.56%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.85653104925054 μg of Selenium per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium203 mg

13.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 202.78372591006 mg of Sodium per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.20770877944325 mg of Zinc per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.74 g

0.02%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.74304068522484 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5, Vitamin E and Vitamin K.
The product has trace amounts of Vitamin B6.

Minerals in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has a good amount of Iron and Sodium.
It has some Copper, Manganese and Phosphorus.
The product has trace amounts of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has a good amount of Carbohydrate.
It has some Fat, Omega 3, Omega 6 and Protein.
While 100 calories of product has trace amounts of Saturated Fat and Fiber, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Original with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Original with: