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Nutrients in 100 Calories ofYeast

Baker Yeast.
bakedcooked

Weight per 100 Calories

Yeast
31g

Baker Yeast has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
50%
21%
29%

Vitamins

100 kcalRDA for Men 19-30 years
Yeast
Vitamin A0 μg
0%
Baker Yeast has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine3.4 mg
282%
Baker Yeast has 3.382 mg of Thiamine per 100 Calories, which is 282% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.23 mg
95%
Baker Yeast has 1.231 mg of Vitamin B2 per 100 Calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B312 mg
77%
Baker Yeast has 12.369 mg of Vitamin B3 per 100 Calories, which is 77% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.46 mg
35.5%
Baker Yeast has 0.462 mg of Vitamin B6 per 100 Calories, which is 35.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.02 μg
0.92%
Baker Yeast has 0.022 μg of Vitamin B12 per 100 Calories, which is 0.92% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.09 mg
0.1%
Baker Yeast has 0.092 mg of Vitamin C per 100 Calories, which is 0.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Baker Yeast has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Baker Yeast has 0 mg of Vitamin E per 100 Calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.12 μg
0.1%
Baker Yeast has 0.123 μg of Vitamin K per 100 Calories, which is 0.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate720 μg
180%
Baker Yeast has 720 μg of Folate per 100 Calories, which is 180% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Yeast
Calcium9.23 mg
0.92%
Baker Yeast has 9.231 mg of Calcium per 100 Calories, which is 0.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
15%
Baker Yeast has 0.134 mg of Copper per 100 Calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.67 mg
8.35%
Baker Yeast has 0.668 mg of Iron per 100 Calories, which is 8.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16.6 mg
4.15%
Baker Yeast has 16.615 mg of Magnesium per 100 Calories, which is 4.15% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.1 mg
4.17%
Baker Yeast has 0.096 mg of Manganese per 100 Calories, which is 4.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus196 mg
28%
Baker Yeast has 196 mg of Phosphorus per 100 Calories, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium294 mg
6.25%
Baker Yeast has 293.846 mg of Potassium per 100 Calories, which is 6.25% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.43 μg
4.4%
Baker Yeast has 2.431 μg of Selenium per 100 Calories, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium15.7 mg
1.05%
Baker Yeast has 15.692 mg of Sodium per 100 Calories, which is 1.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.44 mg
22%
Baker Yeast has 2.443 mg of Zinc per 100 Calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Baker Yeast:
100 Calories of Yeast has outstanding amounts of Thiamine, Vitamin B2 and Folate.
It is an excellent source of Vitamin B3 and Vitamin B6. While 100 Calories of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 Calories of Baker Yeast:
100 Calories of Yeast is an excellent source of Phosphorus and Zinc. It has a good amount of Copper and Iron. It also has some Magnesium, Manganese, Potassium and Selenium. The product has trace amounts of Calcium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Yeast
Fat2.34 g
2.4%
Baker Yeast has 2.342 g of Fat per 100 Calories, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
22%
Baker Yeast has 12.443 g of Protein per 100 Calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate12.7 g
9.76%
Baker Yeast has 12.683 g of Carbohydrate per 100 Calories, which is 9.76% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Baker Yeast has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Baker Yeast has 0 g of Sugars per 100 Calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8.28 g
21.8%
Baker Yeast has 8.277 g of Fiber per 100 Calories, which is 21.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Baker Yeast has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.31 g
0.96%
Baker Yeast has 0.308 g of Saturated Fat per 100 Calories, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Baker Yeast has 0 g of Omega 3 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.03%
Baker Yeast has 0.005 g of Omega 6 per 100 Calories, which is 0.03% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.56 g
0.04%
Baker Yeast has 1.563 g of Water per 100 Calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Baker Yeast:
100 Calories of Yeast is an excellent source of Protein and Fiber. It has a good amount of Carbohydrate. It also has some Fat. While 100 Calories of product has trace amounts of Saturated Fat, it has no Sugars, Omega 3 and Omega 6.