Nutrients in 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling

Crackers, whole grain, sandwich-type, with peanut butter filling.

Weight per 100 Calories

Crackers, whole grain, sandwich-type, with peanut butter filling

21.5g

Crackers, whole grain, sandwich-type, with peanut butter filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

41%

47%

100 kcal ▼

Macro Nutrients

Crackers, whole grain, sandwich-type, with peanut butter filling

Energy100 kcal

3.45%

Crackers, whole grain, sandwich-type, with peanut butter filling have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.55 g

4.7%

Crackers, whole grain, sandwich-type, with peanut butter filling have 4.5548387096774 g of Fat per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.97 g

3.04%

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.97311827956989 g of Saturated Fat per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.42%

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.10279569892473 g of Omega 3 per 100 calories, which is 6.42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.86 g

5.08%

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.86301075268817 g of Omega 6 per 100 calories, which is 5.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.7 g

9.03%

Crackers, whole grain, sandwich-type, with peanut butter filling have 11.739784946237 g of Carbohydrate per 100 calories, which is 9.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.02 g

2.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole grain, sandwich-type, with peanut butter filling have 2.0236559139785 g of Sugars per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.02 g

5.3%

Crackers, whole grain, sandwich-type, with peanut butter filling have 2.0215053763441 g of Fiber per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.04 g

5.42%

Crackers, whole grain, sandwich-type, with peanut butter filling have 3.0365591397849 g of Protein per 100 calories, which is 5.42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole grain, sandwich-type, with peanut butter filling

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.072 mg

Thiamine

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.071827956989247 mg of Vitamin B1 per 100 calories, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.84%

Riboflavin

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.04989247311828 mg of Vitamin B2 per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.44%

Niacin, nicotinic acid, niacinamide

Crackers, whole grain, sandwich-type, with peanut butter filling have 1.3498924731183 mg of Vitamin B3 per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.047 mg

3.64%

Pyridoxine

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.047311827956989 mg of Vitamin B6 per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.98%

Folates and Folic Acid

Crackers, whole grain, sandwich-type, with peanut butter filling have 15.913978494624 μg of Vitamin B9 per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg

3.77%

Tocopherols and Tocotrienols

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.56559139784946 mg of Vitamin E per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.97 μg

0.81%

Phytomenadione or phylloquinone

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.96774193548387 μg of Vitamin K per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole grain, sandwich-type, with peanut butter filling

Calcium7.1 mg

0.71%

Crackers, whole grain, sandwich-type, with peanut butter filling have 7.0967741935484 mg of Calcium per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.066 mg

7.4%

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.066451612903226 mg of Copper per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.66 mg

8.25%

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.66021505376344 mg of Iron per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.48%

Crackers, whole grain, sandwich-type, with peanut butter filling have 23.010752688172 mg of Magnesium per 100 calories, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55 mg

7.86%

Crackers, whole grain, sandwich-type, with peanut butter filling have 55.05376344086 mg of Phosphorus per 100 calories, which is 7.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium71 mg

2.1%

Crackers, whole grain, sandwich-type, with peanut butter filling have 70.967741935484 mg of Potassium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.02 μg

7.3%

Crackers, whole grain, sandwich-type, with peanut butter filling have 4.0215053763441 μg of Selenium per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium137 mg

9.1%

Crackers, whole grain, sandwich-type, with peanut butter filling have 136.55913978495 mg of Sodium per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.44086021505376 mg of Zinc per 100 calories, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.57 g

0.043%

Crackers, whole grain, sandwich-type, with peanut butter filling have 1.5741935483871 g of Water per 100 calories, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling:

100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling has a good amount of Vitamin B3.
It has some Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling:

100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling has a good amount of Copper, Iron, Phosphorus, Selenium and Sodium.
It has some Magnesium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling:

100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.

Compare Crackers, whole grain, sandwich-type, with peanut butter filling with:

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Food Info

Nutrients in 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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