Nutrients in 100 calories of Crackers, wheat, sandwich, with peanut butter filling

Crackers, wheat, sandwich, with peanut butter filling.

baked cooked

Weight per 100 Calories

Crackers, wheat, sandwich, with peanut butter filling

20g

Crackers, wheat, sandwich, with peanut butter filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

47%

42%

100 kcal ▼

Macro Nutrients

Crackers, wheat, sandwich, with peanut butter filling

Energy100 kcal

3.45%

Crackers, wheat, sandwich, with peanut butter filling have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.4 g

5.56%

Crackers, wheat, sandwich, with peanut butter filling have 5.3939393939394 g of Fat per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Crackers, wheat, sandwich, with peanut butter filling have 0.92969696969697 g of Saturated Fat per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Crackers, wheat, sandwich, with peanut butter filling have 0.083030303030303 g of Omega 3 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Crackers, wheat, sandwich, with peanut butter filling have 1.7042424242424 g of Omega 6 per 100 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.36%

Crackers, wheat, sandwich, with peanut butter filling have 10.868686868687 g of Carbohydrate per 100 calories, which is 8.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.89 g

2.34%

Crackers, wheat, sandwich, with peanut butter filling have 0.88888888888889 g of Fiber per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.73 g

4.87%

Crackers, wheat, sandwich, with peanut butter filling have 2.7272727272727 g of Protein per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, sandwich, with peanut butter filling

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.55%

Thiamine

Crackers, wheat, sandwich, with peanut butter filling have 0.078585858585859 mg of Vitamin B1 per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.55%

Riboflavin

Crackers, wheat, sandwich, with peanut butter filling have 0.059191919191919 mg of Vitamin B2 per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.42%

Niacin, nicotinic acid, niacinamide

Crackers, wheat, sandwich, with peanut butter filling have 1.1872727272727 mg of Vitamin B3 per 100 calories, which is 7.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.28%

Pantothenic acid

Crackers, wheat, sandwich, with peanut butter filling have 0.11393939393939 mg of Vitamin B5 per 100 calories, which is 2.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.13%

Pyridoxine

Crackers, wheat, sandwich, with peanut butter filling have 0.027676767676768 mg of Vitamin B6 per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.54%

Folates and Folic Acid

Crackers, wheat, sandwich, with peanut butter filling have 14.141414141414 μg of Vitamin B9 per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, wheat, sandwich, with peanut butter filling

Calcium34.3 mg

3.43%

Crackers, wheat, sandwich, with peanut butter filling have 34.343434343434 mg of Calcium per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.011 mg

1.23%

Crackers, wheat, sandwich, with peanut butter filling have 0.011111111111111 mg of Copper per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.74%

Crackers, wheat, sandwich, with peanut butter filling have 0.53939393939394 mg of Iron per 100 calories, which is 6.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.68 mg

1.83%

Crackers, wheat, sandwich, with peanut butter filling have 7.6767676767677 mg of Magnesium per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.16%

Crackers, wheat, sandwich, with peanut butter filling have 0.14161616161616 mg of Manganese per 100 calories, which is 6.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Crackers, wheat, sandwich, with peanut butter filling have 70.10101010101 mg of Phosphorus per 100 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium60 mg

1.76%

Crackers, wheat, sandwich, with peanut butter filling have 60 mg of Potassium per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.4 μg

Crackers, wheat, sandwich, with peanut butter filling have 4.4040404040404 μg of Selenium per 100 calories, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium163 mg

11%

Crackers, wheat, sandwich, with peanut butter filling have 163.0303030303 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.5%

Crackers, wheat, sandwich, with peanut butter filling have 0.16565656565657 mg of Zinc per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.69 g

0.019%

Crackers, wheat, sandwich, with peanut butter filling have 0.68686868686869 g of Water per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, wheat, sandwich, with peanut butter filling:

100 calories of Crackers, wheat, sandwich, with peanut butter filling has a good amount of Vitamin B3.
It has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Crackers, wheat, sandwich, with peanut butter filling:

100 calories of Crackers, wheat, sandwich, with peanut butter filling has a good amount of Phosphorus, Selenium and Sodium.
It has some Calcium, Iron and Manganese.
The product has trace amounts of Copper, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Crackers, wheat, sandwich, with peanut butter filling:

100 calories of Crackers, wheat, sandwich, with peanut butter filling has a good amount of Omega 6 and Carbohydrate.
It has some Fat, Saturated Fat, Omega 3 and Protein.
The product has trace amounts of Fiber.

Compare Crackers, wheat, sandwich, with peanut butter filling with:

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Food Info

Nutrients in 100 calories of Crackers, wheat, sandwich, with peanut butter filling

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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