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Nutrients in 100 calories ofCrackers, saltines, low salt (includes oyster, soda, soup)

Crackers, saltines, low salt (includes oyster, soda, soup).
bakedcooked

Weight per 100 Calories

Crackers, saltines, low salt (includes oyster, soda, soup)
24g

Crackers, saltines, low salt (includes oyster, soda, soup) has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
9%
19%
72%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Crackers, saltines, low salt (includes oyster, soda, soup)
Vitamin A0 μg
0%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.15 mg
12.5%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.15 mg of Thiamine per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.15%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.08 mg of Vitamin B2 per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.24 mg
7.75%
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.24 mg of Vitamin B3 per 100 calories, which is 7.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.77%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.01 mg of Vitamin B6 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.02 μg
0.83%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.02 μg of Vitamin B12 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.27 mg
1.8%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.27 mg of Vitamin E per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.66 μg
3.05%
Crackers, saltines, low salt (includes oyster, soda, soup) have 3.66 μg of Vitamin K per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate33 μg
8.25%
Crackers, saltines, low salt (includes oyster, soda, soup) have 33 μg of Folate per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Crackers, saltines, low salt (includes oyster, soda, soup)
Calcium28 mg
2.8%
Crackers, saltines, low salt (includes oyster, soda, soup) have 28 mg of Calcium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.44%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.04 mg of Copper per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.2 mg
15%
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.2 mg of Iron per 100 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium5.94 mg
1.5%
Crackers, saltines, low salt (includes oyster, soda, soup) have 5.94 mg of Magnesium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.2 mg
8.7%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.2 mg of Manganese per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus26 mg
3.7%
Crackers, saltines, low salt (includes oyster, soda, soup) have 26 mg of Phosphorus per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium172 mg
5.06%
Crackers, saltines, low salt (includes oyster, soda, soup) have 172 mg of Potassium per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.52 μg
2.76%
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.52 μg of Selenium per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium47 mg
3.13%
Crackers, saltines, low salt (includes oyster, soda, soup) have 47 mg of Sodium per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.19 mg
1.73%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.19 mg of Zinc per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) has a good amount of Thiamine, Vitamin B3 and Folate. It has some Vitamin B2 and Vitamin K. While 100 calories of product has trace amounts of Vitamin B6, Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) has a good amount of Iron and Manganese. It has some Calcium, Copper, Phosphorus, Potassium, Selenium and Sodium. The product has trace amounts of Magnesium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Crackers, saltines, low salt (includes oyster, soda, soup)
Energy100 kcal
3.45%
Crackers, saltines, low salt (includes oyster, soda, soup) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2.1 g
2.16%
Crackers, saltines, low salt (includes oyster, soda, soup) have 2.1 g of Fat per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.26 g
4.04%
Crackers, saltines, low salt (includes oyster, soda, soup) have 2.26 g of Protein per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17.7 g
13.6%
Crackers, saltines, low salt (includes oyster, soda, soup) have 17.7 g of Carbohydrate per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.53 g
0.73%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.53 g of Sugars per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.69 g
1.8%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.69 g of Fiber per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.48 g
1.5%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.48 g of Saturated Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
6.25%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.1 g of Omega 3 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.86 g
5.06%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.86 g of Omega 6 per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.96 g
0.03%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.96 g of Water per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) has a good amount of Carbohydrate. It has some Protein, Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars, Fiber and Saturated Fat.