Nutrients in 100 calories of Crackers, multigrain

Crackers, multigrain.

baked cooked

Weight per 100 Calories

Crackers, multigrain

20.7g

Crackers, multigrain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

56%

100 kcal ▼

Macro Nutrients

Crackers, multigrain

Energy100 kcal

3.45%

Crackers, multigrain have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.23 g

4.36%

Crackers, multigrain have 4.2323651452282 g of Fat per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.14%

Crackers, multigrain have 0.68464730290456 g of Saturated Fat per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.7%

Crackers, multigrain have 0.28257261410788 g of Omega 3 per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.17 g

12.7%

Crackers, multigrain have 2.1655601659751 g of Omega 6 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, multigrain have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

10.8%

Crackers, multigrain have 14.02489626556 g of Carbohydrate per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, multigrain have 2.4896265560166 g of Sugars per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.73 g

1.9%

Crackers, multigrain have 0.72614107883817 g of Fiber per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.47 g

2.63%

Crackers, multigrain have 1.4730290456432 g of Protein per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, multigrain have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

Thiamine

Crackers, multigrain have 0.10788381742739 mg of Vitamin B1 per 100 calories, which is 9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg

4.47%

Riboflavin

Crackers, multigrain have 0.058091286307054 mg of Vitamin B2 per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.4%

Niacin, nicotinic acid, niacinamide

Crackers, multigrain have 0.70539419087137 mg of Vitamin B3 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.024 mg

1.87%

Pyridoxine

Crackers, multigrain have 0.024273858921162 mg of Vitamin B6 per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.4 μg

5.34%

Folates and Folic Acid

Crackers, multigrain have 21.369294605809 μg of Vitamin B9 per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, multigrain have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, multigrain have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, multigrain have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.42%

Tocopherols and Tocotrienols

Crackers, multigrain have 0.36307053941909 mg of Vitamin E per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.47 μg

6.22%

Phytomenadione or phylloquinone

Crackers, multigrain have 7.4688796680498 μg of Vitamin K per 100 calories, which is 6.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, multigrain

Calcium2.9 mg

0.29%

Crackers, multigrain have 2.9045643153527 mg of Calcium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.031 mg

3.5%

Crackers, multigrain have 0.031327800829876 mg of Copper per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.7%

Crackers, multigrain have 0.53734439834025 mg of Iron per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6 mg

1.43%

Crackers, multigrain have 6.0165975103734 mg of Magnesium per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60.6 mg

8.65%

Crackers, multigrain have 60.580912863071 mg of Phosphorus per 100 calories, which is 8.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35.5 mg

1.04%

Crackers, multigrain have 35.477178423237 mg of Potassium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.4 μg

9.85%

Crackers, multigrain have 5.4149377593361 μg of Selenium per 100 calories, which is 9.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium183 mg

12.2%

Crackers, multigrain have 183.19502074689 mg of Sodium per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.85%

Crackers, multigrain have 0.20331950207469 mg of Zinc per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.52 g

0.014%

Crackers, multigrain have 0.51867219917012 g of Water per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, multigrain:

100 calories of Crackers, multigrain has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Crackers, multigrain:

100 calories of Crackers, multigrain has a good amount of Phosphorus, Selenium and Sodium.
It has some Copper and Iron.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Crackers, multigrain:

100 calories of Crackers, multigrain has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat, Sugars and Protein.
The product has trace amounts of Saturated Fat and Fiber.

Compare Crackers, multigrain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Crackers, multigrain

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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