Nutrients in 100 calories of Crackers, gluten-free, multi-seeded and multigrain

Crackers, gluten-free, multi-seeded and multigrain.

baked cooked

Weight per 100 Calories

Crackers, gluten-free, multi-seeded and multigrain

22g

Crackers, gluten-free, multi-seeded and multigrain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

31%

59%

100 kcal ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrain

Energy100 kcal

3.45%

Crackers, gluten-free, multi-seeded and multigrain have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Crackers, gluten-free, multi-seeded and multigrain have 3.4966887417219 g of Fat per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.43%

Crackers, gluten-free, multi-seeded and multigrain have 0.45673289183223 g of Saturated Fat per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.8%

Crackers, gluten-free, multi-seeded and multigrain have 0.20441501103753 g of Omega 3 per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.54%

Crackers, gluten-free, multi-seeded and multigrain have 1.1119205298013 g of Omega 6 per 100 calories, which is 6.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.6 g

11.3%

Crackers, gluten-free, multi-seeded and multigrain have 14.635761589404 g of Carbohydrate per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.19 g

0.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, gluten-free, multi-seeded and multigrain have 0.18984547461369 g of Sugars per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, gluten-free, multi-seeded and multigrain have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crackers, gluten-free, multi-seeded and multigrain have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.19 g

Crackers, gluten-free, multi-seeded and multigrain have 0.18984547461369 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.25 g

5.93%

Crackers, gluten-free, multi-seeded and multigrain have 2.2516556291391 g of Fiber per 100 calories, which is 5.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.43%

Crackers, gluten-free, multi-seeded and multigrain have 2.4834437086093 g of Protein per 100 calories, which is 4.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, gluten-free, multi-seeded and multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.046 mg

3.83%

Thiamine

Crackers, gluten-free, multi-seeded and multigrain have 0.045916114790287 mg of Vitamin B1 per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.038 mg

2.94%

Riboflavin

Crackers, gluten-free, multi-seeded and multigrain have 0.038189845474614 mg of Vitamin B2 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.07 mg

6.67%

Niacin, nicotinic acid, niacinamide

Crackers, gluten-free, multi-seeded and multigrain have 1.0668874172185 mg of Vitamin B3 per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.19 mg

3.7%

Pantothenic acid

Crackers, gluten-free, multi-seeded and multigrain have 0.18520971302428 mg of Vitamin B5 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.082 mg

6.3%

Pyridoxine

Crackers, gluten-free, multi-seeded and multigrain have 0.08167770419426 mg of Vitamin B6 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.73 μg

1.93%

Folates and Folic Acid

Crackers, gluten-free, multi-seeded and multigrain have 7.7262693156733 μg of Vitamin B9 per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, gluten-free, multi-seeded and multigrain have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.33 mg

2.2%

Tocopherols and Tocotrienols

Crackers, gluten-free, multi-seeded and multigrain have 0.33112582781457 mg of Vitamin E per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.02 μg

2.52%

Phytomenadione or phylloquinone

Crackers, gluten-free, multi-seeded and multigrain have 3.0242825607064 μg of Vitamin K per 100 calories, which is 2.52% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, gluten-free, multi-seeded and multigrain

Calcium52.5 mg

5.25%

Crackers, gluten-free, multi-seeded and multigrain have 52.538631346578 mg of Calcium per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.5%

Crackers, gluten-free, multi-seeded and multigrain have 0.12119205298013 mg of Copper per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.62 mg

7.8%

Crackers, gluten-free, multi-seeded and multigrain have 0.62472406181015 mg of Iron per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.2 mg

8.6%

Crackers, gluten-free, multi-seeded and multigrain have 36.203090507726 mg of Magnesium per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.5%

Crackers, gluten-free, multi-seeded and multigrain have 0.54105960264901 mg of Manganese per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus82.6 mg

11.8%

Crackers, gluten-free, multi-seeded and multigrain have 82.560706401766 mg of Phosphorus per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium84 mg

2.47%

Crackers, gluten-free, multi-seeded and multigrain have 84.105960264901 mg of Potassium per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.84 μg

Crackers, gluten-free, multi-seeded and multigrain have 3.841059602649 μg of Selenium per 100 calories, which is 7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium97 mg

6.45%

Crackers, gluten-free, multi-seeded and multigrain have 96.688741721854 mg of Sodium per 100 calories, which is 6.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Crackers, gluten-free, multi-seeded and multigrain have 0.58278145695364 mg of Zinc per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.79 g

0.021%

Crackers, gluten-free, multi-seeded and multigrain have 0.7924944812362 g of Water per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, gluten-free, multi-seeded and multigrain:

100 calories of Crackers, gluten-free, multi-seeded and multigrain has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Crackers, gluten-free, multi-seeded and multigrain:

100 calories of Crackers, gluten-free, multi-seeded and multigrain is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
It also has some Calcium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Crackers, gluten-free, multi-seeded and multigrain:

100 calories of Crackers, gluten-free, multi-seeded and multigrain has a good amount of Omega 3 and Carbohydrate.
It has some Fat, Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Crackers, gluten-free, multi-seeded and multigrain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Crackers, gluten-free, multi-seeded and multigrain

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, gluten-free, multi-seeded and multigrain with: