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Nutrients in 100 calories ofCookies, sugar wafer, chocolate-covered

Cookies, sugar wafer, chocolate-covered.
bakedcooked

Weight per 100 Calories

Cookies, sugar wafer, chocolate-covered
19g

Cookies, sugar wafer, chocolate-covered has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
3%
47%
50%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Cookies, sugar wafer, chocolate-covered
Vitamin A0.19 μg
0.02%
Cookies, sugar wafer, chocolate-covered have 0.19 μg of Vitamin A per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.5%
Cookies, sugar wafer, chocolate-covered have 0.018 mg of Thiamine per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.15%
Cookies, sugar wafer, chocolate-covered have 0.041 mg of Vitamin B2 per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.12 mg
0.76%
Cookies, sugar wafer, chocolate-covered have 0.122 mg of Vitamin B3 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.69%
Cookies, sugar wafer, chocolate-covered have 0.009 mg of Vitamin B6 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.03 μg
1.2%
Cookies, sugar wafer, chocolate-covered have 0.029 μg of Vitamin B12 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cookies, sugar wafer, chocolate-covered have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cookies, sugar wafer, chocolate-covered have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.41 mg
2.74%
Cookies, sugar wafer, chocolate-covered have 0.411 mg of Vitamin E per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.3 μg
1.1%
Cookies, sugar wafer, chocolate-covered have 1.312 μg of Vitamin K per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate2.85 μg
0.71%
Cookies, sugar wafer, chocolate-covered have 2.852 μg of Folate per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Cookies, sugar wafer, chocolate-covered
Calcium0 mg
0%
Cookies, sugar wafer, chocolate-covered have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.56%
Cookies, sugar wafer, chocolate-covered have 0.05 mg of Copper per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.24 mg
2.95%
Cookies, sugar wafer, chocolate-covered have 0.236 mg of Iron per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8.56 mg
2.14%
Cookies, sugar wafer, chocolate-covered have 8.555 mg of Magnesium per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus22 mg
3.18%
Cookies, sugar wafer, chocolate-covered have 22.243 mg of Phosphorus per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium59 mg
1.74%
Cookies, sugar wafer, chocolate-covered have 59.125 mg of Potassium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.03 μg
1.87%
Cookies, sugar wafer, chocolate-covered have 1.027 μg of Selenium per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium26 mg
1.75%
Cookies, sugar wafer, chocolate-covered have 26.236 mg of Sodium per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.12 mg
1.05%
Cookies, sugar wafer, chocolate-covered have 0.116 mg of Zinc per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Cookies, sugar wafer, chocolate-covered:
100 calories of Cookies, sugar wafer, chocolate-covered has some Vitamin B2 and Vitamin E. While 100 calories of product has trace amounts of Thiamine, Vitamin B3, Vitamin B12, Vitamin K and Folate, it has no Vitamin A, Vitamin B6, Vitamin C and Vitamin D.
Minerals in 100 calories of Cookies, sugar wafer, chocolate-covered:
100 calories of Cookies, sugar wafer, chocolate-covered has some Copper, Iron and Phosphorus. While 100 calories of product has trace amounts of Magnesium, Potassium, Selenium, Sodium and Zinc, it has no Calcium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Cookies, sugar wafer, chocolate-covered
Energy100 kcal
3.45%
Cookies, sugar wafer, chocolate-covered have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat5.25 g
5.4%
Cookies, sugar wafer, chocolate-covered have 5.245 g of Fat per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.66 g
1.17%
Cookies, sugar wafer, chocolate-covered have 0.656 g of Protein per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate12.5 g
9.65%
Cookies, sugar wafer, chocolate-covered have 12.546 g of Carbohydrate per 100 calories, which is 9.65% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars9.83 g
13.6%
Cookies, sugar wafer, chocolate-covered have 9.833 g of Sugars per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.65 g
1.7%
Cookies, sugar wafer, chocolate-covered have 0.646 g of Fiber per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cookies, sugar wafer, chocolate-covered have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.28 g
10%
Cookies, sugar wafer, chocolate-covered have 3.278 g of Saturated Fat per 100 calories, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.44%
Cookies, sugar wafer, chocolate-covered have 0.055 g of Omega 3 per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.74 g
4.35%
Cookies, sugar wafer, chocolate-covered have 0.739 g of Omega 6 per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.33 g
0.01%
Cookies, sugar wafer, chocolate-covered have 0.329 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Cookies, sugar wafer, chocolate-covered:
100 calories of Cookies, sugar wafer, chocolate-covered has a good amount of Carbohydrate, Sugars and Saturated Fat. It has some Fat, Omega 3 and Omega 6. The product has trace amounts of Protein and Fiber.